Douglas Nolan

Dumfries, VA

Bib: 23883 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:44/mi

45:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:37/mi

1:25:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:14/mi

2:06:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:49/mi

3:08:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

18:07/mi

3:53:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:17/mi

4:47:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:20/mi

5:44:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:34/mi

6:20:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

22:16/mi

6:50:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:08:4914:28 /mi⚡ faster

2nd Half

3:41:5916:51 /mi+17.6%

Positive split — 17.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	45:47	14:44	3.11 mi	45:47	14:44	-
10K	1:25:00	13:41	3.10 mi	39:13	12:37	-2:07
15K	2:06:08	13:32	3.11 mi	41:08	13:14	+0:37
21K	3:08:49	14:28	3.73 mi	1:02:41	16:49	+3:35
25K	3:53:50	15:03	2.48 mi	45:01	18:07	+1:18
30K	4:47:33	15:26	3.11 mi	53:43	17:17	-0:50
35K	5:44:31	15:50	3.11 mi	56:58	18:20	+1:03
40K	6:20:27	15:18	3.10 mi	35:56	11:34	-6:46
Finish(26.22 mi)	6:50:49	15:41	1.37 mi	30:22	22:16	+10:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:34 /mi

Average Pace

15:41 /mi

Slowest Pace

22:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:04

39% of race

Time at Steady Pace

3:38:23

53% of race

Time at Slower Pace

30:22

7% of race

Average Pace: 15:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	30048	17766	17766	28257	17015	17015
10K	3.10 mi	29468+580	17531+235	17531+235	28150	16989	16989
15K	3.11 mi	29171+297	17420+111	17420+111	28257	17015	17015
21K	3.73 mi	29741-570	17618-198	17618-198	30006	17704	17704
25K	2.48 mi	29853-112	17661-43	17661-43	30003	17692	17692
30K	3.11 mi	29791+62	17615+46	17615+46	29498	17370	17370
35K	3.11 mi	29787+4	17601+14	17601+14	29579	17393	17393
40K	3.10 mi	29196+591	17308+293	17308+293	13623	8375	8375
Finish(26.22 mi)	1.37 mi	29317-121	17350-42	17350-42	29875	17601	17601

17601

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30048
5K → 10K	9589*+580	#30048 → #29468
10K → 15K	37334*+297	#29468 → #29171
15K → 21K	63565*-570	#29171 → #29741
21K → 25K	16957*-112	#29741 → #29853
25K → 30K	46108*+62	#29853 → #29791
30K → 35K	4145*+4	#29791 → #29787
35K → 40K	8599*+591	#29787 → #29196
40K → Finish	13918*-121	#29196 → #29317
TOTALS	10841815*+731	#30048 → #29317

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions