Myriam Seay

Ashburn, VA

Bib: 23880 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:52/mi

36:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:19/mi

1:12:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:54/mi

1:48:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:46/mi

2:40:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:29/mi

3:16:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:47/mi

4:08:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:54/mi

4:57:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:41/mi

5:46:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:15/mi

6:07:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:1712:17 /mi⚡ faster

2nd Half

3:27:0615:44 /mi+29.2%

Positive split — 29.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:51	11:52	3.11 mi	36:51	11:52	-
10K	1:12:01	11:35	3.10 mi	35:10	11:19	-0:33
15K	1:48:58	11:41	3.11 mi	36:57	11:54	+0:35
21K	2:40:17	12:17	3.73 mi	51:19	13:46	+1:52
25K	3:16:18	12:38	2.48 mi	36:01	14:29	+0:43
30K	4:08:28	13:20	3.11 mi	52:10	16:47	+2:18
35K	4:57:51	13:42	3.11 mi	49:23	15:54	-0:53
40K	5:46:36	13:57	3.10 mi	48:45	15:41	-0:13
Finish(26.22 mi)	6:07:24	14:01	1.37 mi	20:48	15:15	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:19 /mi

Average Pace

14:01 /mi

Slowest Pace

16:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:58

30% of race

Time at Steady Pace

1:48:08

29% of race

Time at Slower Pace

2:30:18

41% of race

Average Pace: 14:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	23215	8565	994	24566	9233	1082
10K	3.10 mi	23499-284	8712-147	1021-27	23817	8860	1046
15K	3.11 mi	23943-444	8918-206	1042-21	24566	9233	1082
21K	3.73 mi	25245-1302	9599-681	1129-87	27225	10785	1308
25K	2.48 mi	25938-693	10041-442	1189-60	27849	11311	1381
30K	3.11 mi	27051-1113	10719-678	1283-94	29216	11987	1472
35K	3.11 mi	27238-187	10862-143	1308-25	27358	11236	1360
40K	3.10 mi	27120+118	10862	1312-4	25680	10526	1265
Finish(26.22 mi)	1.37 mi	26992+128	10821+41	1302+10	24982	10193	1225

10193

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23215
5K → 10K	631347*-284	#23215 → #23499
10K → 15K	722278*-444	#23499 → #23943
15K → 21K	1483181*-1302	#23943 → #25245
21K → 25K	807114*-693	#25245 → #25938
25K → 30K	120188*-1113	#25938 → #27051
30K → 35K	334147*-187	#27051 → #27238
35K → 40K	142260*+118	#27238 → #27120
40K → Finish	50178*+128	#27120 → #26992
TOTALS	53701593*-3777	#23215 → #26992

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions