Serena Lamontagne

Niceville, FL

Bib: 23874 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:07/mi

37:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:19/mi

1:12:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:44/mi

1:46:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:32/mi

2:40:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:51/mi

3:07:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:37/mi

3:46:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:22/mi

4:24:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:33/mi

5:07:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:14/mi

5:23:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:2412:18 /mi⚡ faster

2nd Half

2:43:2012:24 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:39	12:07	3.11 mi	37:39	12:07	-
10K	1:12:50	11:43	3.10 mi	35:11	11:19	-0:48
15K	1:46:12	11:24	3.11 mi	33:22	10:44	-0:35
21K	2:40:24	12:18	3.73 mi	54:12	14:32	+3:48
25K	3:07:21	12:04	2.48 mi	26:57	10:51	-3:41
30K	3:46:34	12:09	3.11 mi	39:13	12:37	+1:46
35K	4:24:59	12:11	3.11 mi	38:25	12:22	-0:15
40K	5:07:04	12:21	3.10 mi	42:05	13:33	+1:11
Finish(26.22 mi)	5:23:45	12:21	1.37 mi	16:41	12:14	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:44 /mi

Average Pace

12:21 /mi

Slowest Pace

14:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:30

29% of race

Time at Steady Pace

2:11:58

41% of race

Time at Slower Pace

1:36:17

30% of race

Average Pace: 12:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	24529	9221	1949	19309	6680	1523
10K	3.10 mi	24144+385	9026+195	1924+25	23851	8874	1902
15K	3.11 mi	22478+1666	8179+847	1799+125	19309	6680	1523
21K	3.73 mi	25282-2804	9619-1440	2020-221	28566	11511	2237
25K	2.48 mi	23825+1457	8952+667	1931+89	17471	6158	1455
30K	3.11 mi	23078+747	8665+287	1892+39	20529	7814	1744
35K	3.11 mi	22230+848	8366+299	1838+54	17893	6934	1594
40K	3.10 mi	21864+366	8282+84	1824+14	20001	8026	1757
Finish(26.22 mi)	1.37 mi	21512+352	8146+136	1805+19	16577	6539	1555

6539

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24529
5K → 10K	300685*+385	#24529 → #24144
10K → 15K	171683*+1666	#24144 → #22478
15K → 21K	288379*-2804	#22478 → #25282
21K → 25K	41461*+1457	#25282 → #23825
25K → 30K	52799*+747	#23825 → #23078
30K → 35K	32880*+848	#23078 → #22230
35K → 40K	120486*+366	#22230 → #21864
40K → Finish	15367*+352	#21864 → #21512
TOTALS	34236440*+3017	#24529 → #21512

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions