Sean Vreeland
Glen Allen, VA
Bib: 23868 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:25 | 13:39 | 3.11 mi | 42:25 | 13:39 | - | |
10K | 1:18:56 | 12:42 | 3.10 mi | 36:31 | 11:45 | -1:54 | |
15K | 1:55:03 | 12:21 | 3.11 mi | 36:07 | 11:37 | -0:08 | |
21K | 2:39:30 | 12:13 | 3.73 mi | 44:27 | 11:55 | +0:18 | |
25K | 3:09:24 | 12:12 | 2.48 mi | 29:54 | 12:02 | +0:07 | |
30K | 3:50:48 | 12:23 | 3.11 mi | 41:24 | 13:20 | +1:18 | |
35K | 4:38:26 | 12:48 | 3.11 mi | 47:38 | 15:20 | +2:00 | |
40K | 5:31:41 | 13:21 | 3.10 mi | 53:15 | 17:08 | +1:48 | |
Finish(26.22 mi) | 5:54:37 | 13:32 | 1.37 mi | 22:56 | 16:49 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:32 /mi
Slowest Pace
17:08 /mi
Segments
Time at Faster Pace
2:26:59
41% of race
Time at Steady Pace
1:23:49
24% of race
Time at Slower Pace
2:03:49
35% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28966 | 17339 | 1219 | 23590 | 14850 | 930 |
| 10K | 3.10 mi | 27641+1325 | 16773+566 | 1144+75 | 25639 | 15818 | 1040 |
| 15K | 3.11 mi | 26349+1292 | 16194+579 | 1071+73 | 23590 | 14850 | 930 |
| 21K | 3.73 mi | 25022+1327 | 15535+659 | 1006+65 | 22124 | 13998 | 845 |
| 25K | 2.48 mi | 24373+649 | 15151+384 | 968+38 | 21752 | 13545 | 821 |
| 30K | 3.11 mi | 23933+440 | 14843+308 | 952+16 | 22600 | 13789 | 868 |
| 35K | 3.11 mi | 24475-542 | 15009-166 | 984-32 | 26311 | 15523 | 1070 |
| 40K | 3.10 mi | 25354-879 | 15379-370 | 1019-35 | 27835 | 16383 | 1140 |
| Finish(26.22 mi) | 1.37 mi | 25624-270 | 15500-121 | 1024-5 | 27335 | 16153 | 1106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23590
Males
14850
M55-59
14850
5K→10K
3.1 - 6.2 mi
Overall
25639
Males
15818
M55-59
15818
10K→15K
6.2 - 9.3 mi
Overall
23590
Males
14850
M55-59
14850
15K→21K
9.3 - 13.1 mi
Overall
22124
Males
13998
M55-59
13998
21K→25K
13.1 - 15.5 mi
Overall
21752
Males
13545
M55-59
13545
25K→30K
15.5 - 18.6 mi
Overall
22600
Males
13789
M55-59
13789
30K→35K
18.6 - 21.8 mi
Overall
26311
Males
15523
M55-59
15523
35K→40K
21.8 - 24.9 mi
Overall
27835
Males
16383
M55-59
16383
40K→Finish
24.9 - 26.2 mi
Overall
27335
Males
16153
M55-59
16153
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28966 |
| 5K → 10K | 141339*+1325 | #28966 → #27641 |
| 10K → 15K | 111303*+1292 | #27641 → #26349 |
| 15K → 21K | 221349*+1327 | #26349 → #25022 |
| 21K → 25K | 58707*+649 | #25022 → #24373 |
| 25K → 30K | 133573*+440 | #24373 → #23933 |
| 30K → 35K | 679137*-542 | #23933 → #24475 |
| 35K → 40K | 94162*-879 | #24475 → #25354 |
| 40K → Finish | 30131*-270 | #25354 → #25624 |
| TOTALS | 21595501*+3342 | #28966 → #25624 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions