Dan Larrabee
Ashburn, VA
Bib: 23857 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:09:31 | 11:11 | 3.10 mi | 34:07 | 10:59 | -0:25 | |
15K | 1:45:47 | 11:21 | 3.11 mi | 36:16 | 11:40 | +0:41 | |
21K | 2:34:08 | 11:49 | 3.73 mi | 48:21 | 12:58 | +1:18 | |
25K | 3:10:24 | 12:15 | 2.48 mi | 36:16 | 14:35 | +1:37 | |
30K | 3:55:30 | 12:38 | 3.11 mi | 45:06 | 14:31 | -0:04 | |
35K | 4:43:29 | 13:02 | 3.11 mi | 47:59 | 15:27 | +0:56 | |
40K | 5:31:13 | 13:20 | 3.10 mi | 47:44 | 15:22 | -0:05 | |
Finish(26.22 mi) | 5:52:06 | 13:26 | 1.37 mi | 20:53 | 15:19 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
13:26 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:34:08
44% of race
Time at Steady Pace
2:29:59
43% of race
Time at Slower Pace
47:59
14% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20620 | 13295 | 1076 | 23772 | 14932 | 1253 |
| 10K | 3.10 mi | 21274-654 | 13655-360 | 1114-38 | 22036 | 14037 | 1148 |
| 15K | 3.11 mi | 22252-978 | 14182-527 | 1170-56 | 23772 | 14932 | 1253 |
| 21K | 3.73 mi | 23442-1190 | 14744-562 | 1231-61 | 25320 | 15564 | 1346 |
| 25K | 2.48 mi | 24609-1167 | 15258-514 | 1304-73 | 28016 | 16628 | 1521 |
| 30K | 3.11 mi | 24898-289 | 15333-75 | 1332-28 | 25818 | 15373 | 1361 |
| 35K | 3.11 mi | 25261-363 | 15406-73 | 1354-22 | 26513 | 15649 | 1416 |
| 40K | 3.10 mi | 25279-18 | 15340+66 | 1337+17 | 24960 | 14745 | 1312 |
| Finish(26.22 mi) | 1.37 mi | 25311-32 | 15336+4 | 1339-2 | 25088 | 14858 | 1291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23772
Males
14932
M50-54
14932
5K→10K
3.1 - 6.2 mi
Overall
22036
Males
14037
M50-54
14037
10K→15K
6.2 - 9.3 mi
Overall
23772
Males
14932
M50-54
14932
15K→21K
9.3 - 13.1 mi
Overall
25320
Males
15564
M50-54
15564
21K→25K
13.1 - 15.5 mi
Overall
28016
Males
16628
M50-54
16628
25K→30K
15.5 - 18.6 mi
Overall
25818
Males
15373
M50-54
15373
30K→35K
18.6 - 21.8 mi
Overall
26513
Males
15649
M50-54
15649
35K→40K
21.8 - 24.9 mi
Overall
24960
Males
14745
M50-54
14745
40K→Finish
24.9 - 26.2 mi
Overall
25088
Males
14858
M50-54
14858
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20620 |
| 5K → 10K | 883229*-654 | #20620 → #21274 |
| 10K → 15K | 1146168*-978 | #21274 → #22252 |
| 15K → 21K | 1421231*-1190 | #22252 → #23442 |
| 21K → 25K | 123467*-1167 | #23442 → #24609 |
| 25K → 30K | 504215*-289 | #24609 → #24898 |
| 30K → 35K | 547184*-363 | #24898 → #25261 |
| 35K → 40K | 263245*-18 | #25261 → #25279 |
| 40K → Finish | 13199*-32 | #25279 → #25311 |
| TOTALS | 61291438*-4691 | #20620 → #25311 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions