Paola Phipps

Dumfries, VA

Bib: 23833 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:25/mi

35:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:36/mi

1:08:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:29/mi

1:40:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:54/mi

2:21:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:07/mi

2:51:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:54/mi

3:37:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:10/mi

4:15:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:59/mi

4:59:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:27/mi

5:22:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:3410:51 /mi⚡ faster

2nd Half

3:01:2513:47 /mi+28.1%

Positive split — 28.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:27	11:25	3.11 mi	35:27	11:25	-
10K	1:08:23	11:00	3.10 mi	32:56	10:36	-0:49
15K	1:40:57	10:50	3.11 mi	32:34	10:29	-0:07
21K	2:21:34	10:51	3.73 mi	40:37	10:54	+0:25
25K	2:51:40	11:03	2.48 mi	30:06	12:07	+1:13
30K	3:37:57	11:42	3.11 mi	46:17	14:54	+2:47
35K	4:15:44	11:46	3.11 mi	37:47	12:10	-2:44
40K	4:59:11	12:02	3.10 mi	43:27	13:59	+1:49
Finish(26.22 mi)	5:22:59	12:20	1.37 mi	23:48	17:27	+3:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

12:20 /mi

Slowest Pace

17:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:07

33% of race

Time at Steady Pace

1:43:20

32% of race

Time at Slower Pace

1:53:32

35% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	20718	7374	1646	17737	5940	1394
10K	3.10 mi	20270+448	7139+235	1594+52	19753	6874	1550
15K	3.11 mi	19255+1015	6640+499	1519+75	17737	5940	1394
21K	3.73 mi	18628+627	6380+260	1464+55	17908	6105	1417
25K	2.48 mi	19324-696	6770-390	1544-80	22024	8344	1818
30K	3.11 mi	21282-1958	7800-1030	1758-214	26682	10839	2173
35K	3.11 mi	20579+703	7568+232	1708+50	17221	6642	1538
40K	3.10 mi	20654-75	7704-136	1744-36	21374	8650	1854
Finish(26.22 mi)	1.37 mi	21393-739	8099-395	1794-50	27974	11466	2242

11466

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20718
5K → 10K	277725*+448	#20718 → #20270
10K → 15K	561071*+1015	#20270 → #19255
15K → 21K	197824*+627	#19255 → #18628
21K → 25K	870174*-696	#18628 → #19324
25K → 30K	201961*-1958	#19324 → #21282
30K → 35K	59762*+703	#21282 → #20579
35K → 40K	344269*-75	#20579 → #20654
40K → Finish	75718*-739	#20654 → #21393
TOTALS	45793904*-675	#20718 → #21393

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions