Antonia Williams

Alexandria, VA

Bib: 23821 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:19/mi

44:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:51/mi

1:27:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:56/mi

2:07:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:43/mi

3:02:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:27/mi

3:38:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:57/mi

4:28:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:19/mi

5:18:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:40/mi

6:19:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:06/mi

6:44:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:02:3313:59 /mi⚡ faster

2nd Half

3:41:5916:51 /mi+21.6%

Positive split — 21.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:28	14:19	3.11 mi	44:28	14:19	-
10K	1:27:30	14:05	3.10 mi	43:02	13:51	-0:28
15K	2:07:40	13:42	3.11 mi	40:10	12:56	-0:55
21K	3:02:33	13:59	3.73 mi	54:53	14:43	+1:47
25K	3:38:27	14:04	2.48 mi	35:54	14:27	-0:16
30K	4:28:01	14:23	3.11 mi	49:34	15:57	+1:30
35K	5:18:44	14:39	3.11 mi	50:43	16:19	+0:22
40K	6:19:51	15:17	3.10 mi	1:01:07	19:40	+3:21
Finish(26.22 mi)	6:44:32	15:26	1.37 mi	24:41	18:06	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:56 /mi

Average Pace

15:26 /mi

Slowest Pace

19:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:10

10% of race

Time at Steady Pace

2:58:17

44% of race

Time at Slower Pace

3:06:05

46% of race

Average Pace: 15:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	29799	12133	1591	27605	10875	1477
10K	3.10 mi	29868-69	12181-48	1602-11	29864	12180	1604
15K	3.11 mi	29424+444	11914+267	1578+24	27605	10875	1477
21K	3.73 mi	29328+96	11874+40	1581-3	28782	11626	1543
25K	2.48 mi	29165+163	11800+74	1573+8	27783	11282	1497
30K	3.11 mi	29086+79	11799+1	1583-10	28421	11637	1551
35K	3.11 mi	29023+63	11789+10	1578+5	27992	11518	1528
40K	3.10 mi	29174-151	11878-89	1584-6	29509	12137	1589
Finish(26.22 mi)	1.37 mi	29131+43	11864+14	1582+2	28498	11702	1558

11702

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29799
5K → 10K	15081*-69	#29799 → #29868
10K → 15K	6450*+444	#29868 → #29424
15K → 21K	112208*+96	#29424 → #29328
21K → 25K	46209*+163	#29328 → #29165
25K → 30K	108187*+79	#29165 → #29086
30K → 35K	69132*+63	#29086 → #29023
35K → 40K	21867*-151	#29023 → #29174
40K → Finish	2265*+43	#29174 → #29131
TOTALS	7311399*+668	#29799 → #29131

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions