Tania Nkungula
Uppr Marlboro, MD
Bib: 23795 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:52 | 13:29 | 3.11 mi | 41:52 | 13:29 | - | |
10K | 1:18:40 | 12:40 | 3.10 mi | 36:48 | 11:51 | -1:38 | |
15K | 1:55:58 | 12:27 | 3.11 mi | 37:18 | 12:00 | +0:09 | |
21K | 2:52:43 | 13:14 | 3.73 mi | 56:45 | 15:13 | +3:13 | |
25K | 3:31:48 | 13:38 | 2.48 mi | 39:05 | 15:43 | +0:30 | |
30K | 4:32:40 | 14:38 | 3.11 mi | 1:00:52 | 19:35 | +3:52 | |
35K | 5:20:33 | 14:44 | 3.11 mi | 47:53 | 15:25 | -4:10 | |
40K | 6:12:46 | 15:00 | 3.10 mi | 52:13 | 16:48 | +1:23 | |
Finish(26.22 mi) | 6:38:00 | 15:11 | 1.37 mi | 25:14 | 18:30 | +1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
15:11 /mi
Slowest Pace
19:35 /mi
Segments
Time at Faster Pace
1:55:58
29% of race
Time at Steady Pace
2:23:43
36% of race
Time at Slower Pace
2:18:19
35% of race
Average Pace: 15:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28654 | 11441 | 756 | 24973 | 9463 | 535 |
| 10K | 3.10 mi | 27491+1163 | 10781+660 | 674+82 | 25917 | 9962 | 576 |
| 15K | 3.11 mi | 26648+843 | 10315+466 | 613+61 | 24973 | 9463 | 535 |
| 21K | 3.73 mi | 28023-1375 | 11121-806 | 715-102 | 29293 | 11911 | 814 |
| 25K | 2.48 mi | 28447-424 | 11396-275 | 747-32 | 29210 | 11950 | 818 |
| 30K | 3.11 mi | 29342-895 | 11941-545 | 808-61 | 30031 | 12339 | 859 |
| 35K | 3.11 mi | 29118+224 | 11843+98 | 800+8 | 26466 | 10849 | 705 |
| 40K | 3.10 mi | 28886+232 | 11743+100 | 792+8 | 27440 | 11291 | 757 |
| Finish(26.22 mi) | 1.37 mi | 28889-3 | 11747-4 | 793-1 | 28766 | 11818 | 805 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24973
Females
9463
F55-59
9463
5K→10K
3.1 - 6.2 mi
Overall
25917
Females
9962
F55-59
9962
10K→15K
6.2 - 9.3 mi
Overall
24973
Females
9463
F55-59
9463
15K→21K
9.3 - 13.1 mi
Overall
29293
Females
11911
F55-59
11911
21K→25K
13.1 - 15.5 mi
Overall
29210
Females
11950
F55-59
11950
25K→30K
15.5 - 18.6 mi
Overall
30031
Females
12339
F55-59
12339
30K→35K
18.6 - 21.8 mi
Overall
26466
Females
10849
F55-59
10849
35K→40K
21.8 - 24.9 mi
Overall
27440
Females
11291
F55-59
11291
40K→Finish
24.9 - 26.2 mi
Overall
28766
Females
11818
F55-59
11818
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28654 |
| 5K → 10K | 201183*+1163 | #28654 → #27491 |
| 10K → 15K | 38881*+843 | #27491 → #26648 |
| 15K → 21K | 145580*-1375 | #26648 → #28023 |
| 21K → 25K | 50076*-424 | #28023 → #28447 |
| 25K → 30K | 95257*-895 | #28447 → #29342 |
| 30K → 35K | 13237*+224 | #29342 → #29118 |
| 35K → 40K | 33265*+232 | #29118 → #28886 |
| 40K → Finish | 4138*-3 | #28886 → #28889 |
| TOTALS | 30522817*-235 | #28654 → #28889 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions