Miriam Constantino

Stafford, VA

Bib: 23753 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:46/mi

36:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:33/mi

1:09:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:59/mi

1:43:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:49/mi

2:27:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:09/mi

2:57:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:38/mi

3:40:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:07/mi

4:23:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:11/mi

5:04:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:40/mi

5:23:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:3411:19 /mi⚡ faster

2nd Half

2:56:0013:22 /mi+19.3%

Positive split — 19.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:33	11:46	3.11 mi	36:33	11:46	-
10K	1:09:21	11:10	3.10 mi	32:48	10:33	-1:13
15K	1:43:29	11:06	3.11 mi	34:08	10:59	+0:26
21K	2:27:34	11:19	3.73 mi	44:05	11:49	+0:50
25K	2:57:45	11:27	2.48 mi	30:11	12:09	+0:20
30K	3:40:07	11:48	3.11 mi	42:22	13:38	+1:29
35K	4:23:57	12:08	3.11 mi	43:50	14:07	+0:29
40K	5:04:56	12:16	3.10 mi	40:59	13:11	-0:56
Finish(26.22 mi)	5:23:35	12:21	1.37 mi	18:39	13:40	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

12:21 /mi

Slowest Pace

14:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:56

21% of race

Time at Steady Pace

1:50:49

34% of race

Time at Slower Pace

2:25:50

45% of race

Average Pace: 12:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	22676	8291	1797	20680	7323	1648
10K	3.10 mi	21129+1547	7546+745	1661+136	19490	6760	1530
15K	3.11 mi	20862+267	7415+131	1651+10	20680	7323	1648
21K	3.73 mi	21102-240	7561-146	1694-43	21783	7974	1766
25K	2.48 mi	21280-178	7709-148	1740-46	22134	8389	1829
30K	3.11 mi	21785-505	8027-318	1790-50	23516	9276	1952
35K	3.11 mi	22048-263	8265-238	1822-32	23324	9476	1965
40K	3.10 mi	21542+506	8138+127	1803+19	18918	7554	1682
Finish(26.22 mi)	1.37 mi	21485+57	8136+2	1802+1	21200	8513	1869

8513

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22676
5K → 10K	571604*+1547	#22676 → #21129
10K → 15K	255522*+267	#21129 → #20862
15K → 21K	713473*-240	#20862 → #21102
21K → 25K	496318*-178	#21102 → #21280
25K → 30K	708203*-505	#21280 → #21785
30K → 35K	486223*-263	#21785 → #22048
35K → 40K	88594*+506	#22048 → #21542
40K → Finish	88145*+57	#21542 → #21485
TOTALS	28914082*+1191	#22676 → #21485

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions