Elizabeth Rafala
Washington, DC
Bib: 23736 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:53 | 12:12 | 3.11 mi | 37:53 | 12:12 | - | |
10K | 1:13:29 | 11:50 | 3.10 mi | 35:36 | 11:28 | -0:44 | |
15K | 1:54:47 | 12:19 | 3.11 mi | 41:18 | 13:18 | +1:50 | |
21K | 2:36:56 | 12:02 | 3.73 mi | 42:09 | 11:18 | -2:00 | |
25K | 3:04:49 | 11:54 | 2.48 mi | 27:53 | 11:13 | -0:05 | |
30K | 3:40:58 | 11:51 | 3.11 mi | 36:09 | 11:38 | +0:25 | |
35K | 4:17:41 | 11:51 | 3.11 mi | 36:43 | 11:49 | +0:11 | |
40K | 4:57:17 | 11:58 | 3.10 mi | 39:36 | 12:45 | +0:56 | |
Finish(26.22 mi) | 5:19:12 | 12:11 | 1.37 mi | 21:55 | 16:04 | +3:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:11 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:36:23
68% of race
Time at Slower Pace
1:42:49
32% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24854 | 9386 | 1981 | 28333 | 11290 | 2223 |
| 10K | 3.10 mi | 24690+164 | 9296+90 | 1974+7 | 24442 | 9197 | 1946 |
| 15K | 3.11 mi | 26246-1556 | 10100-804 | 2090-116 | 28333 | 11290 | 2223 |
| 21K | 3.73 mi | 24261+1985 | 9116+984 | 1952+138 | 19753 | 7002 | 1590 |
| 25K | 2.48 mi | 23184+1077 | 8620+496 | 1879+73 | 18962 | 6871 | 1585 |
| 30K | 3.11 mi | 21938+1246 | 8108+512 | 1801+78 | 17221 | 6244 | 1466 |
| 35K | 3.11 mi | 20942+996 | 7744+364 | 1742+59 | 16118 | 6106 | 1441 |
| 40K | 3.10 mi | 20373+569 | 7565+179 | 1720+22 | 17584 | 6997 | 1580 |
| Finish(26.22 mi) | 1.37 mi | 20851-478 | 7828-263 | 1758-38 | 26339 | 10767 | 2165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28333
Females
11290
F25-29
11290
5K→10K
3.1 - 6.2 mi
Overall
24442
Females
9197
F25-29
9197
10K→15K
6.2 - 9.3 mi
Overall
28333
Females
11290
F25-29
11290
15K→21K
9.3 - 13.1 mi
Overall
19753
Females
7002
F25-29
7002
21K→25K
13.1 - 15.5 mi
Overall
18962
Females
6871
F25-29
6871
25K→30K
15.5 - 18.6 mi
Overall
17221
Females
6244
F25-29
6244
30K→35K
18.6 - 21.8 mi
Overall
16118
Females
6106
F25-29
6106
35K→40K
21.8 - 24.9 mi
Overall
17584
Females
6997
F25-29
6997
40K→Finish
24.9 - 26.2 mi
Overall
26339
Females
10767
F25-29
10767
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24854 |
| 5K → 10K | 367531*+164 | #24854 → #24690 |
| 10K → 15K | 162872*-1556 | #24690 → #26246 |
| 15K → 21K | 31988*+1985 | #26246 → #24261 |
| 21K → 25K | 151092*+1077 | #24261 → #23184 |
| 25K → 30K | 111257*+1246 | #23184 → #21938 |
| 30K → 35K | 241020*+996 | #21938 → #20942 |
| 35K → 40K | 89658*+569 | #20942 → #20373 |
| 40K → Finish | 50325*-478 | #20373 → #20851 |
| TOTALS | 26406643*+4003 | #24854 → #20851 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions