Liana Sinnott
Washington, DC
Bib: 23717 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:50 | 13:09 | 3.11 mi | 40:50 | 13:09 | - | |
10K | 1:20:36 | 12:58 | 3.10 mi | 39:46 | 12:48 | -0:21 | |
15K | 1:57:29 | 12:36 | 3.11 mi | 36:53 | 11:52 | -0:56 | |
21K | 2:43:17 | 12:31 | 3.73 mi | 45:48 | 12:17 | +0:25 | |
25K | 3:13:21 | 12:27 | 2.48 mi | 30:04 | 12:06 | -0:11 | |
30K | 3:52:19 | 12:28 | 3.11 mi | 38:58 | 12:33 | +0:27 | |
35K | 4:31:51 | 12:30 | 3.11 mi | 39:32 | 12:43 | +0:10 | |
40K | 5:13:19 | 12:36 | 3.10 mi | 41:28 | 13:21 | +0:38 | |
Finish(26.22 mi) | 5:30:35 | 12:37 | 1.37 mi | 17:16 | 12:40 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
12:37 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
4:08:17
75% of race
Time at Steady Pace
1:22:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27961 | 11050 | 2212 | 24480 | 9183 | 1961 |
| 10K | 3.10 mi | 28276-315 | 11220-170 | 2230-18 | 28497 | 11361 | 2240 |
| 15K | 3.11 mi | 27156+1120 | 10595+625 | 2155+75 | 24480 | 9183 | 1961 |
| 21K | 3.73 mi | 26045+1111 | 10023+572 | 2085+70 | 23291 | 8721 | 1874 |
| 25K | 2.48 mi | 25282+763 | 9683+340 | 2039+46 | 21975 | 8318 | 1815 |
| 30K | 3.11 mi | 24211+1071 | 9234+449 | 1966+73 | 20268 | 7683 | 1722 |
| 35K | 3.11 mi | 23374+837 | 8910+324 | 1915+51 | 19052 | 7451 | 1677 |
| 40K | 3.10 mi | 22807+567 | 8737+173 | 1889+26 | 19401 | 7758 | 1715 |
| Finish(26.22 mi) | 1.37 mi | 22508+299 | 8617+120 | 1876+13 | 18061 | 7195 | 1661 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24480
Females
9183
F25-29
9183
5K→10K
3.1 - 6.2 mi
Overall
28497
Females
11361
F25-29
11361
10K→15K
6.2 - 9.3 mi
Overall
24480
Females
9183
F25-29
9183
15K→21K
9.3 - 13.1 mi
Overall
23291
Females
8721
F25-29
8721
21K→25K
13.1 - 15.5 mi
Overall
21975
Females
8318
F25-29
8318
25K→30K
15.5 - 18.6 mi
Overall
20268
Females
7683
F25-29
7683
30K→35K
18.6 - 21.8 mi
Overall
19052
Females
7451
F25-29
7451
35K→40K
21.8 - 24.9 mi
Overall
19401
Females
7758
F25-29
7758
40K→Finish
24.9 - 26.2 mi
Overall
18061
Females
7195
F25-29
7195
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27961 |
| 5K → 10K | 458143*-315 | #27961 → #28276 |
| 10K → 15K | 101130*+1120 | #28276 → #27156 |
| 15K → 21K | 371148*+1111 | #27156 → #26045 |
| 21K → 25K | 20783*+763 | #26045 → #25282 |
| 25K → 30K | 141085*+1071 | #25282 → #24211 |
| 30K → 35K | 30867*+837 | #24211 → #23374 |
| 35K → 40K | 60627*+567 | #23374 → #22807 |
| 40K → Finish | 13312*+299 | #22807 → #22508 |
| TOTALS | 6426095*+5453 | #27961 → #22508 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions