Matt Cegelske

Arlington, VA

Bib: 23707 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:27/mi

35:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:34/mi

1:08:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:38/mi

1:41:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:43/mi

2:21:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:36/mi

2:47:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:51/mi

3:24:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:33/mi

4:03:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:18/mi

4:44:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:10/mi

5:04:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:2310:50 /mi⚡ faster

2nd Half

2:42:4812:22 /mi+15.1%

Positive split — 15.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:33	11:27	3.11 mi	35:33	11:27	-
10K	1:08:22	11:00	3.10 mi	32:49	10:34	-0:53
15K	1:41:24	10:53	3.11 mi	33:02	10:38	+0:04
21K	2:21:23	10:50	3.73 mi	39:59	10:43	+0:05
25K	2:47:44	10:48	2.48 mi	26:21	10:36	-0:07
30K	3:24:34	10:58	3.11 mi	36:50	11:51	+1:15
35K	4:03:34	11:12	3.11 mi	39:00	12:33	+0:42
40K	4:44:52	11:28	3.10 mi	41:18	13:18	+0:45
Finish(26.22 mi)	5:04:12	11:37	1.37 mi	19:20	14:10	+0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:34 /mi

Average Pace

11:37 /mi

Slowest Pace

14:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:11

43% of race

Time at Steady Pace

1:12:23

24% of race

Time at Slower Pace

1:39:38

33% of race

Average Pace: 11:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	20885	13428	1261	18675	12295	1132
10K	3.10 mi	20256+629	13122+306	1228+33	19504	12735	1183
15K	3.11 mi	19566+690	12758+364	1183+45	18675	12295	1132
21K	3.73 mi	18536+1030	12202+556	1124+59	17043	11346	1041
25K	2.48 mi	18000+536	11872+330	1087+37	16404	10749	964
30K	3.11 mi	17910+90	11726+146	1082+5	18015	11397	1047
35K	3.11 mi	18040-130	11636+90	1073+9	18504	11308	1052
40K	3.10 mi	18292-252	11643-7	1078-5	19229	11539	1096
Finish(26.22 mi)	1.37 mi	18605-313	11780-137	1088-10	22564	13437	1252

13437

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20885
5K → 10K	214843*+629	#20885 → #20256
10K → 15K	128818*+690	#20256 → #19566
15K → 21K	891119*+1030	#19566 → #18536
21K → 25K	94630*+536	#18536 → #18000
25K → 30K	340430*+90	#18000 → #17910
30K → 35K	487357*-130	#17910 → #18040
35K → 40K	484232*-252	#18040 → #18292
40K → Finish	35643*-313	#18292 → #18605
TOTALS	21924472*+2280	#20885 → #18605

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions