Gwendolyn LaMonica
Clarksville, TN
Bib: 23697 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:33 | 12:24 | 3.11 mi | 38:33 | 12:24 | - | |
10K | 1:15:08 | 12:05 | 3.10 mi | 36:35 | 11:47 | -0:37 | |
15K | 1:52:44 | 12:06 | 3.11 mi | 37:36 | 12:06 | +0:19 | |
21K | 2:42:31 | 12:27 | 3.73 mi | 49:47 | 13:21 | +1:15 | |
25K | 3:15:31 | 12:35 | 2.48 mi | 33:00 | 13:17 | -0:04 | |
30K | 4:01:22 | 12:57 | 3.11 mi | 45:51 | 14:45 | +1:28 | |
35K | 4:43:27 | 13:02 | 3.11 mi | 42:05 | 13:33 | -1:12 | |
40K | 5:28:15 | 13:12 | 3.10 mi | 44:48 | 14:25 | +0:52 | |
Finish(26.22 mi) | 5:50:11 | 13:22 | 1.37 mi | 21:56 | 16:05 | +1:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:22 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
1:52:44
32% of race
Time at Steady Pace
2:04:52
36% of race
Time at Slower Pace
1:52:35
32% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25676 | 9808 | 781 | 25309 | 9650 | 766 |
| 10K | 3.10 mi | 25737-61 | 9851-43 | 780+1 | 25697 | 9850 | 779 |
| 15K | 3.11 mi | 25543+194 | 9734+117 | 767+13 | 25309 | 9650 | 766 |
| 21K | 3.73 mi | 25839-296 | 9919-185 | 795-28 | 26331 | 10299 | 866 |
| 25K | 2.48 mi | 25766+73 | 9947-28 | 798-3 | 25348 | 10025 | 841 |
| 30K | 3.11 mi | 25945-179 | 10132-185 | 833-35 | 26375 | 10699 | 913 |
| 35K | 3.11 mi | 25258+687 | 9854+278 | 802+31 | 21626 | 8665 | 689 |
| 40K | 3.10 mi | 24901+357 | 9762+92 | 793+9 | 22605 | 9210 | 741 |
| Finish(26.22 mi) | 1.37 mi | 25069-168 | 9853-91 | 806-13 | 26363 | 10777 | 915 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25309
Females
9650
F50-54
9650
5K→10K
3.1 - 6.2 mi
Overall
25697
Females
9850
F50-54
9850
10K→15K
6.2 - 9.3 mi
Overall
25309
Females
9650
F50-54
9650
15K→21K
9.3 - 13.1 mi
Overall
26331
Females
10299
F50-54
10299
21K→25K
13.1 - 15.5 mi
Overall
25348
Females
10025
F50-54
10025
25K→30K
15.5 - 18.6 mi
Overall
26375
Females
10699
F50-54
10699
30K→35K
18.6 - 21.8 mi
Overall
21626
Females
8665
F50-54
8665
35K→40K
21.8 - 24.9 mi
Overall
22605
Females
9210
F50-54
9210
40K→Finish
24.9 - 26.2 mi
Overall
26363
Females
10777
F50-54
10777
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25676 |
| 5K → 10K | 327* | 388 | -61 | #25676 | #25737 |
| 10K → 15K | 412* | 218 | +194 | #25737 | #25543 |
| 15K → 21K | 324* | 620 | -296 | #25543 | #25839 |
| 21K → 25K | 318* | 245 | +73 | #25839 | #25766 |
| 25K → 30K | 242* | 421 | -179 | #25766 | #25945 |
| 30K → 35K | 721* | 34 | +687 | #25945 | #25258 |
| 35K → 40K | 455* | 98 | +357 | #25258 | #24901 |
| 40K → Finish | 58* | 226 | -168 | #24901 | #25069 |
| TOTALS | 2857* | 2250 | +607 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions