James Caple

Alexandria, VA

Bib: 23688 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M55-59)

#0 / 1294

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:48/mi

39:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:19/mi

1:18:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:21/mi

1:56:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:52/mi

2:44:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:25/mi

3:20:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:06/mi

4:07:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:52/mi

4:56:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:36/mi

5:51:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:41/mi

6:12:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:44:2512:36 /mi⚡ faster

2nd Half

3:28:0915:48 /mi+26.6%

Positive split — 26.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:46	12:48	3.11 mi	39:46	12:48	-
10K	1:18:03	12:34	3.10 mi	38:17	12:19	-0:29
15K	1:56:25	12:29	3.11 mi	38:22	12:21	+0:02
21K	2:44:25	12:36	3.73 mi	48:00	12:52	+0:31
25K	3:20:16	12:54	2.48 mi	35:51	14:25	+1:33
30K	4:07:12	13:16	3.11 mi	46:56	15:06	+0:41
35K	4:56:31	13:38	3.11 mi	49:19	15:52	+0:46
40K	5:51:12	14:08	3.10 mi	54:41	17:36	+1:44
Finish(26.22 mi)	6:12:35	14:13	1.37 mi	21:23	15:41	-1:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:19 /mi

Average Pace

14:13 /mi

Slowest Pace

17:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:25

44% of race

Time at Steady Pace

1:22:47

22% of race

Time at Slower Pace

2:05:23

34% of race

Average Pace: 14:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	26964	16483	1106	26021	16019	1051
10K	3.10 mi	27178-214	16557-74	1118-12	27318	16608	1121
15K	3.11 mi	26804+374	16400+157	1097+21	26021	16019	1051
21K	3.73 mi	26270+534	16124+276	1067+30	25065	15453	1018
25K	2.48 mi	26722-452	16274-150	1088-21	27750	16482	1151
30K	3.11 mi	26858-136	16256+18	1087+1	27132	16085	1106
35K	3.11 mi	27074-216	16296-40	1096-9	27317	16102	1131
40K	3.10 mi	27528-454	16466-170	1122-26	28271	16655	1170
Finish(26.22 mi)	1.37 mi	27436+92	16404+62	1121+1	25771	15259	1018

15259

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26964
5K → 10K	453239*-214	#26964 → #27178
10K → 15K	136510*+374	#27178 → #26804
15K → 21K	147681*+534	#26804 → #26270
21K → 25K	594142*-452	#26270 → #26722
25K → 30K	374238*-136	#26722 → #26858
30K → 35K	364148*-216	#26858 → #27074
35K → 40K	52369*-454	#27074 → #27528
40K → Finish	30122*+92	#27528 → #27436
TOTALS	26212149*-472	#26964 → #27436

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions