Sophia Sardegna

Arlington, VA

Bib: 23673 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:31/mi
32:40
2791640.7%
140 ft elev
10K· 6.21 mi
9:51/mi
1:03:15
1032170.7%
25 ft elev
15K· 9.32 mi
9:52/mi
1:33:54
5155
21 ft elev
21K· 13.05 mi
11:01/mi
2:14:59
2037
4 ft elev
25K· 15.53 mi
12:07/mi
2:45:07
350.2%
30 ft elev
30K· 18.64 mi
14:25/mi
3:29:54
5857
30 ft elev
35K· 21.75 mi
18:16/mi
4:26:38
9892
36 ft elev
40K· 24.85 mi
17:09/mi
5:19:54
36530.1%
18 ft elev
Finish· 26.22 mi
15:46/mi
5:41:24
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:14:59
Pace10:21 /mi
2nd Half
Distance13.17 mi
Time3:26:24
Pace15:40 /mi
📊Positive Split: 52.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:5632:4010:3132:40
10:31
-
10K
6.21 mi08:51:311:03:1510:1130:35
9:51
-0:40
15K
9.32 mi09:22:101:33:5410:0430:39
9:52
+0:01
21K
13.05 mi10:03:152:14:5910:2141:05
11:01
+1:09
25K
15.53 mi10:33:232:45:0710:3830:08
12:07
+1:06
30K
18.64 mi11:18:103:29:5411:1644:47
14:25
+2:18
35K
21.75 mi12:14:544:26:3812:1656:44
18:16
+3:51
40K
24.85 mi13:08:105:19:5412:5253:16
17:09
-1:07
Finish
26.22 mi13:29:405:41:2413:0221:30
15:46
-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:51 /mi

Average Pace

13:02 /mi

Slowest Pace

18:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:54

28% of race

Time at Steady Pace

1:11:13

21% of race

Time at Slower Pace

2:56:17

52% of race

Average Pace: 13:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:5632:4010:3132:40
10:31
#14947
10K
6.21 mi08:51:311:03:1510:1130:35
9:51
#14750
15K
9.32 mi09:22:101:33:5410:0430:39
9:52
#14395
21K
13.05 mi10:03:152:14:5910:2141:05
11:01
#15543
25K
15.53 mi10:33:232:45:0710:3830:08
12:07
#17074
30K
18.64 mi11:18:103:29:5411:1644:47
14:25
#19304
35K
21.75 mi12:14:544:26:3812:1656:44
18:16
#22502
40K
24.85 mi13:08:105:19:5412:5253:16
17:09
#23694
Finish
26.22 mi13:29:405:41:2413:0221:30
15:46
#23916
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi149474699114113994(Top 47%)4336(Top 35%)1079(Top 47%)
10K6.21 mi3.10 mi14750+1974607+921118+2314618(Top 49%)4544(Top 37%)1095(Top 47%)
15K9.32 mi3.11 mi14395+3554479+1281095+2313994(Top 47%)4336(Top 35%)1079(Top 47%)
21K13.05 mi3.73 mi15543-11484973-4941205-11018461(Top 61%)6380(Top 52%)1471(Top 63%)
25K15.53 mi2.48 mi17074-15315691-7181332-12722054(Top 73%)8354(Top 68%)1820(Top 79%)
30K18.64 mi3.11 mi19304-22306836-11451562-23025602(Top 85%)10342(Top 84%)2106(Top 91%)
35K21.75 mi3.11 mi22502-31988509-16731858-29629540(Top 98%)12172(Top 99%)2294(Top 99%)
40K24.85 mi3.10 mi23694-11929173-6641959-10127840(Top 93%)11453(Top 93%)2225(Top 96%)
Finish26.22 mi1.37 mi23916-2229319-1461979-2025919(Top 86%)10577(Top 86%)2142(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×18story building
+279ft-164ft

Overall

13994

Females

4336

F25-29

4336

5K→10K

3.1 - 6.2 mi

Top 49%
×11story building
+103ft-217ft

Overall

14618

Females

4544

F25-29

4544

10K→15K

6.2 - 9.3 mi

Top 47%
×3story building
+51ft-55ft

Overall

13994

Females

4336

F25-29

4336

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

18461

Females

6380

F25-29

6380

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

22054

Females

8354

F25-29

8354

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25602

Females

10342

F25-29

10342

30K→35K

18.6 - 21.8 mi

Top 98%
×2story building
+98ft-92ft

Overall

29540

Females

12172

F25-29

12172

35K→40K

21.8 - 24.9 mi

Top 93%
×2story building
+36ft-53ft

Overall

27840

Females

11453

F25-29

11453

40K→Finish

24.9 - 26.2 mi

Top 86%
×5story building
+80ft-24ft

Overall

25919

Females

10577

F25-29

10577

Passing Analysis

Category:
Athletes Passed
1388*
Passed By
10357
Net Change
-8969
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14947
5K10K509*312+197#14947#14750
10K15K518*163+355#14750#14395
15K21K133*1281-1148#14395#15543
21K25K68*1599-1531#15543#17074
25K30K49*2279-2230#17074#19304
30K35K21*3219-3198#19304#22502
35K40K29*1221-1192#22502#23694
40KFinish61*283-222#23694#23916
TOTALS1388*10357-8969

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions