Sophia Sardegna
Arlington, VA
Bib: 23673 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:56 | 32:40 | 10:31 | 32:40 | 10:31 | - |
10K | 6.21 mi | 08:51:31 | 1:03:15 | 10:11 | 30:35 | 9:51 | -0:40 |
15K | 9.32 mi | 09:22:10 | 1:33:54 | 10:04 | 30:39 | 9:52 | +0:01 |
21K | 13.05 mi | 10:03:15 | 2:14:59 | 10:21 | 41:05 | 11:01 | +1:09 |
25K | 15.53 mi | 10:33:23 | 2:45:07 | 10:38 | 30:08 | 12:07 | +1:06 |
30K | 18.64 mi | 11:18:10 | 3:29:54 | 11:16 | 44:47 | 14:25 | +2:18 |
35K | 21.75 mi | 12:14:54 | 4:26:38 | 12:16 | 56:44 | 18:16 | +3:51 |
40K | 24.85 mi | 13:08:10 | 5:19:54 | 12:52 | 53:16 | 17:09 | -1:07 |
Finish | 26.22 mi | 13:29:40 | 5:41:24 | 13:02 | 21:30 | 15:46 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
13:02 /mi
Slowest Pace
18:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:54
28% of race
Time at Steady Pace
1:11:13
21% of race
Time at Slower Pace
2:56:17
52% of race
Average Pace: 13:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:56 | 32:40 | 10:31 | 32:40 | 10:31 | #14947 | |
10K | 6.21 mi | 08:51:31 | 1:03:15 | 10:11 | 30:35 | 9:51 | #14750 | |
15K | 9.32 mi | 09:22:10 | 1:33:54 | 10:04 | 30:39 | 9:52 | #14395 | |
21K | 13.05 mi | 10:03:15 | 2:14:59 | 10:21 | 41:05 | 11:01 | #15543 | |
25K | 15.53 mi | 10:33:23 | 2:45:07 | 10:38 | 30:08 | 12:07 | #17074 | |
30K | 18.64 mi | 11:18:10 | 3:29:54 | 11:16 | 44:47 | 14:25 | #19304 | |
35K | 21.75 mi | 12:14:54 | 4:26:38 | 12:16 | 56:44 | 18:16 | #22502 | |
40K | 24.85 mi | 13:08:10 | 5:19:54 | 12:52 | 53:16 | 17:09 | #23694 | |
Finish | 26.22 mi | 13:29:40 | 5:41:24 | 13:02 | 21:30 | 15:46 | #23916 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14947 | 4699 | 1141 | 13994(Top 47%) | 4336(Top 35%) | 1079(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 14750+197 | 4607+92 | 1118+23 | 14618(Top 49%) | 4544(Top 37%) | 1095(Top 47%) |
| 15K | 9.32 mi | 3.11 mi | 14395+355 | 4479+128 | 1095+23 | 13994(Top 47%) | 4336(Top 35%) | 1079(Top 47%) |
| 21K | 13.05 mi | 3.73 mi | 15543-1148 | 4973-494 | 1205-110 | 18461(Top 61%) | 6380(Top 52%) | 1471(Top 63%) |
| 25K | 15.53 mi | 2.48 mi | 17074-1531 | 5691-718 | 1332-127 | 22054(Top 73%) | 8354(Top 68%) | 1820(Top 79%) |
| 30K | 18.64 mi | 3.11 mi | 19304-2230 | 6836-1145 | 1562-230 | 25602(Top 85%) | 10342(Top 84%) | 2106(Top 91%) |
| 35K | 21.75 mi | 3.11 mi | 22502-3198 | 8509-1673 | 1858-296 | 29540(Top 98%) | 12172(Top 99%) | 2294(Top 99%) |
| 40K | 24.85 mi | 3.10 mi | 23694-1192 | 9173-664 | 1959-101 | 27840(Top 93%) | 11453(Top 93%) | 2225(Top 96%) |
| Finish | 26.22 mi | 1.37 mi | 23916-222 | 9319-146 | 1979-20 | 25919(Top 86%) | 10577(Top 86%) | 2142(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13994
Females
4336
F25-29
4336
5K→10K
3.1 - 6.2 mi
Overall
14618
Females
4544
F25-29
4544
10K→15K
6.2 - 9.3 mi
Overall
13994
Females
4336
F25-29
4336
15K→21K
9.3 - 13.1 mi
Overall
18461
Females
6380
F25-29
6380
21K→25K
13.1 - 15.5 mi
Overall
22054
Females
8354
F25-29
8354
25K→30K
15.5 - 18.6 mi
Overall
25602
Females
10342
F25-29
10342
30K→35K
18.6 - 21.8 mi
Overall
29540
Females
12172
F25-29
12172
35K→40K
21.8 - 24.9 mi
Overall
27840
Females
11453
F25-29
11453
40K→Finish
24.9 - 26.2 mi
Overall
25919
Females
10577
F25-29
10577
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14947 |
| 5K → 10K | 509* | 312 | +197 | #14947 | #14750 |
| 10K → 15K | 518* | 163 | +355 | #14750 | #14395 |
| 15K → 21K | 133* | 1281 | -1148 | #14395 | #15543 |
| 21K → 25K | 68* | 1599 | -1531 | #15543 | #17074 |
| 25K → 30K | 49* | 2279 | -2230 | #17074 | #19304 |
| 30K → 35K | 21* | 3219 | -3198 | #19304 | #22502 |
| 35K → 40K | 29* | 1221 | -1192 | #22502 | #23694 |
| 40K → Finish | 61* | 283 | -222 | #23694 | #23916 |
| TOTALS | 1388* | 10357 | -8969 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions