Paul Regino

Washington, DC

Bib: 23630 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:31/mi

35:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:10/mi

1:10:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:14/mi

1:45:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:55/mi

2:29:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:28/mi

3:00:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:11/mi

3:51:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:53/mi

4:40:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:36/mi

5:28:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:06/mi

5:53:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:4911:29 /mi⚡ faster

2nd Half

3:23:4715:28 /mi+36.0%

Positive split — 36.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:48	11:31	3.11 mi	35:48	11:31	-
10K	1:10:31	11:21	3.10 mi	34:43	11:10	-0:21
15K	1:45:24	11:18	3.11 mi	34:53	11:14	+0:04
21K	2:29:49	11:29	3.73 mi	44:25	11:55	+0:41
25K	3:00:49	11:38	2.48 mi	31:00	12:28	+0:33
30K	3:51:05	12:24	3.11 mi	50:16	16:11	+3:43
35K	4:40:27	12:54	3.11 mi	49:22	15:53	-0:18
40K	5:28:56	13:14	3.10 mi	48:29	15:36	-0:17
Finish(26.22 mi)	5:53:37	13:30	1.37 mi	24:41	18:06	+2:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:10 /mi

Average Pace

13:30 /mi

Slowest Pace

18:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:43

10% of race

Time at Steady Pace

2:26:06

41% of race

Time at Slower Pace

2:52:48

49% of race

Average Pace: 13:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	21379	13677	1285	21915	13992	1320
10K	3.10 mi	22173-794	14119-442	1340-55	23120	14610	1403
15K	3.11 mi	22038+135	14064+55	1337+3	21915	13992	1320
21K	3.73 mi	22023+15	14030+34	1335+2	22090	13978	1327
25K	2.48 mi	22196-173	14063-33	1341-6	23155	14238	1354
30K	3.11 mi	23993-1797	14872-809	1421-80	28660	16927	1674
35K	3.11 mi	24793-800	15171-299	1460-39	27350	16120	1582
40K	3.10 mi	24978-185	15183-12	1453+7	25503	15056	1431
Finish(26.22 mi)	1.37 mi	25509-531	15443-260	1486-33	28499	16797	1647

16797

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21379
5K → 10K	997203*-794	#21379 → #22173
10K → 15K	323458*+135	#22173 → #22038
15K → 21K	551566*+15	#22038 → #22023
21K → 25K	490317*-173	#22023 → #22196
25K → 30K	185255*-1797	#22196 → #23993
30K → 35K	89696*-800	#23993 → #24793
35K → 40K	385200*-185	#24793 → #24978
40K → Finish	54615*-531	#24978 → #25509
TOTALS	60401910*-4130	#21379 → #25509

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions