Kara Morello-Quinn
West Roxbury, MA
Bib: 23610 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:14 | 13:16 | 3.11 mi | 41:14 | 13:16 | - | |
10K | 1:22:37 | 13:18 | 3.10 mi | 41:23 | 13:19 | +0:03 | |
15K | 2:06:42 | 13:36 | 3.11 mi | 44:05 | 14:11 | +0:52 | |
21K | 3:03:19 | 14:03 | 3.73 mi | 56:37 | 15:11 | +1:00 | |
25K | 3:41:16 | 14:15 | 2.48 mi | 37:57 | 15:16 | +0:05 | |
30K | 4:28:13 | 14:23 | 3.11 mi | 46:57 | 15:07 | -0:09 | |
35K | 5:17:07 | 14:35 | 3.11 mi | 48:54 | 15:44 | +0:37 | |
40K | 6:07:51 | 14:48 | 3.10 mi | 50:44 | 16:20 | +0:36 | |
Finish(26.22 mi) | 6:32:55 | 15:00 | 1.37 mi | 25:04 | 18:23 | +2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:16 /mi
Average Pace
15:00 /mi
Slowest Pace
18:23 /mi
Segments
Time at Faster Pace
2:06:42
32% of race
Time at Steady Pace
3:10:25
48% of race
Time at Slower Pace
1:15:48
19% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28293 | 11232 | 732 | 29486 | 11970 | 815 |
| 10K | 3.10 mi | 28904-611 | 11599-367 | 761-29 | 29330 | 11853 | 792 |
| 15K | 3.11 mi | 29260-356 | 11811-212 | 796-35 | 29486 | 11970 | 815 |
| 21K | 3.73 mi | 29385-125 | 11910-99 | 806-10 | 29263 | 11890 | 810 |
| 25K | 2.48 mi | 29363+22 | 11924-14 | 809-3 | 28833 | 11767 | 796 |
| 30K | 3.11 mi | 29098+265 | 11806+118 | 797+12 | 27142 | 11050 | 712 |
| 35K | 3.11 mi | 28918+180 | 11732+74 | 790+7 | 27072 | 11111 | 732 |
| 40K | 3.10 mi | 28647+271 | 11620+112 | 780+10 | 26810 | 11021 | 729 |
| Finish(26.22 mi) | 1.37 mi | 28675-28 | 11644-24 | 781-1 | 28676 | 11778 | 802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29486
Females
11970
F55-59
11970
5K→10K
3.1 - 6.2 mi
Overall
29330
Females
11853
F55-59
11853
10K→15K
6.2 - 9.3 mi
Overall
29486
Females
11970
F55-59
11970
15K→21K
9.3 - 13.1 mi
Overall
29263
Females
11890
F55-59
11890
21K→25K
13.1 - 15.5 mi
Overall
28833
Females
11767
F55-59
11767
25K→30K
15.5 - 18.6 mi
Overall
27142
Females
11050
F55-59
11050
30K→35K
18.6 - 21.8 mi
Overall
27072
Females
11111
F55-59
11111
35K→40K
21.8 - 24.9 mi
Overall
26810
Females
11021
F55-59
11021
40K→Finish
24.9 - 26.2 mi
Overall
28676
Females
11778
F55-59
11778
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28293 |
| 5K → 10K | 67362*-611 | #28293 → #28904 |
| 10K → 15K | 43074*-356 | #28904 → #29260 |
| 15K → 21K | 266141*-125 | #29260 → #29385 |
| 21K → 25K | 109131*+22 | #29385 → #29363 |
| 25K → 30K | 23288*+265 | #29363 → #29098 |
| 30K → 35K | 39219*+180 | #29098 → #28918 |
| 35K → 40K | 23294*+271 | #28918 → #28647 |
| 40K → Finish | 7143*-28 | #28647 → #28675 |
| TOTALS | 16341252*-382 | #28293 → #28675 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions