Allison Haindfield

Washington, DC

Bib: 23609 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 48%
Gender (Female)
#0 / 12338
Top 40%
Division (F30-34)
#0 / 1621
Top 46%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:44/mi
33:21
279164
10K· 6.21 mi
10:05/mi
1:04:42
103217
15K· 9.32 mi
10:14/mi
1:36:31
5155
21K· 13.05 mi
10:26/mi
2:15:25
2037
25K· 15.53 mi
9:44/mi
2:39:36
35
30K· 18.64 mi
10:39/mi
3:12:42
5857
35K· 21.75 mi
11:25/mi
3:48:10
9892
40K· 24.85 mi
12:21/mi
4:26:31
3653
Finish· 26.22 mi
11:01/mi
4:41:33
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:15:2510:23 /mi⚡ faster
2nd Half
2:26:0811:06 /mi+7.9%
Positive split — 7.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2110:443.11 mi33:21
10:44
-
10K
1:04:4210:253.10 mi31:21
10:05
-0:39
15K
1:36:3110:213.11 mi31:49
10:14
+0:09
21K
2:15:2510:233.73 mi38:54
10:26
+0:12
25K
2:39:3610:162.48 mi24:11
9:44
-0:42
30K
3:12:4210:203.11 mi33:06
10:39
+0:55
35K
3:48:1010:293.11 mi35:28
11:25
+0:46
40K
4:26:3110:433.10 mi38:21
12:21
+0:56
Finish(26.22 mi)
4:41:3310:451.37 mi15:02
11:01
-1:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:45 /mi

Slowest Pace

12:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:21

31% of race

Time at Steady Pace

2:00:23

43% of race

Time at Slower Pace

1:13:49

26% of race

Average Pace: 10:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi163415323771161855270773
10K3.10 mi16272+695266+57762+9162825273765
15K3.11 mi16121+1515201+65758+4161855270773
21K3.73 mi15755+3665069+132742+16154614999734
25K2.48 mi14947+8084775+294702+40122793799559
30K3.11 mi14488+4594661+114688+14133164457682
35K3.11 mi14415+734754-93703-15146405437811
40K3.10 mi14722-3075035-281741-38162626411929
Finish(26.22 mi)1.37 mi14509+2134978+57739+2119894567707

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×18story building
+279ft-164ft

Overall

16185

Females

5270

F30-34

5270

5K→10K

3.1 - 6.2 mi

Top 54%
×11story building
+103ft-217ft

Overall

16282

Females

5273

F30-34

5273

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+51ft-55ft

Overall

16185

Females

5270

F30-34

5270

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15461

Females

4999

F30-34

4999

21K→25K

13.1 - 15.5 mi

Top 41%
×2story building
+35ft-8ft

Overall

12279

Females

3799

F30-34

3799

25K→30K

15.5 - 18.6 mi

Top 44%
×2story building
+58ft-57ft

Overall

13316

Females

4457

F30-34

4457

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

14640

Females

5437

F30-34

5437

35K→40K

21.8 - 24.9 mi

Top 54%
×2story building
+36ft-53ft

Overall

16262

Females

6411

F30-34

6411

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

11989

Females

4567

F30-34

4567

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#16341
5K10K
420489*+69
#16341 #16272
10K15K
244395*+151
#16272 #16121
15K21K
227593*+366
#16121 #15755
21K25K
10818*+808
#15755 #14947
25K30K
122581*+459
#14947 #14488
30K35K
355428*+73
#14488 #14415
35K40K
546239*-307
#14415 #14722
40KFinish
38251*+213
#14722 #14509
TOTALS
19623794*+1832
#16341 #14509

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions