Amphonesavanh Rattanakone

Washington, DC

Bib: 23607 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:55/mi

40:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:10/mi

1:17:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:27/mi

1:56:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:05/mi

2:49:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:58/mi

3:31:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:43/mi

4:20:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:54/mi

5:15:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:18/mi

6:12:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:18/mi

6:33:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:49:0412:57 /mi⚡ faster

2nd Half

3:44:1717:02 /mi+32.7%

Positive split — 32.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:08	12:55	3.11 mi	40:08	12:55	-
10K	1:17:55	12:32	3.10 mi	37:47	12:10	-0:45
15K	1:56:35	12:30	3.11 mi	38:40	12:27	+0:17
21K	2:49:04	12:57	3.73 mi	52:29	14:05	+1:38
25K	3:31:14	13:36	2.48 mi	42:10	16:58	+2:53
30K	4:20:03	13:57	3.11 mi	48:49	15:43	-1:15
35K	5:15:39	14:31	3.11 mi	55:36	17:54	+2:11
40K	6:12:29	14:59	3.10 mi	56:50	18:18	+0:24
Finish(26.22 mi)	6:33:21	15:01	1.37 mi	20:52	15:18	-3:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:10 /mi

Average Pace

15:01 /mi

Slowest Pace

18:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:04

43% of race

Time at Steady Pace

1:09:41

18% of race

Time at Slower Pace

2:34:36

39% of race

Average Pace: 15:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	27351	10697	1235	26300	10160	1188
10K	3.10 mi	27128+223	10591+106	1221+14	26898	10489	1221
15K	3.11 mi	26860+268	10436+155	1206+15	26300	10160	1188
21K	3.73 mi	27347-487	10748-312	1254-48	27822	11105	1295
25K	2.48 mi	28382-1035	11363-615	1319-65	29803	12220	1382
30K	3.11 mi	28448-66	11448-85	1331-12	28123	11491	1310
35K	3.11 mi	28819-371	11676-228	1350-19	29346	12090	1379
40K	3.10 mi	28879-60	11739-63	1357-7	28833	11847	1346
Finish(26.22 mi)	1.37 mi	28701+178	11658+81	1350+7	25079	10229	1176

10229

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27351
5K → 10K	243466*+223	#27351 → #27128
10K → 15K	172440*+268	#27128 → #26860
15K → 21K	715228*-487	#26860 → #27347
21K → 25K	107944*-1035	#27347 → #28382
25K → 30K	226160*-66	#28382 → #28448
30K → 35K	43261*-371	#28448 → #28819
35K → 40K	167107*-60	#28819 → #28879
40K → Finish	0178*+178	#28879 → #28701
TOTALS	30341684*-1350	#27351 → #28701

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions