Nathan Swanson
Havelock, NC
Bib: 23601 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:08:15 | 10:59 | 3.10 mi | 34:13 | 11:01 | +0:04 | |
15K | 1:41:18 | 10:52 | 3.11 mi | 33:03 | 10:38 | -0:23 | |
21K | 2:27:49 | 11:20 | 3.73 mi | 46:31 | 12:29 | +1:51 | |
25K | 3:02:41 | 11:46 | 2.48 mi | 34:52 | 14:02 | +1:33 | |
30K | 3:43:13 | 11:58 | 3.11 mi | 40:32 | 13:03 | -0:59 | |
35K | 4:25:33 | 12:13 | 3.11 mi | 42:20 | 13:38 | +0:35 | |
40K | 5:10:39 | 12:30 | 3.10 mi | 45:06 | 14:31 | +0:53 | |
Finish(26.22 mi) | 5:29:17 | 12:34 | 1.37 mi | 18:38 | 13:40 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:34 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:41:18
31% of race
Time at Steady Pace
2:28:01
45% of race
Time at Slower Pace
1:19:58
24% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17818 | 11836 | 1130 | 18720 | 12320 | 1183 |
| 10K | 3.10 mi | 20133-2315 | 13062-1226 | 1207-77 | 22239 | 14142 | 1277 |
| 15K | 3.11 mi | 19512+621 | 12734+328 | 1198+9 | 18720 | 12320 | 1183 |
| 21K | 3.73 mi | 21212-1700 | 13598-864 | 1257-59 | 23903 | 14868 | 1318 |
| 25K | 2.48 mi | 22692-1480 | 14312-714 | 1292-35 | 27031 | 16134 | 1354 |
| 30K | 3.11 mi | 22389+303 | 14049+263 | 1278+14 | 21789 | 13379 | 1213 |
| 35K | 3.11 mi | 22334+55 | 13913+136 | 1261+17 | 21929 | 13132 | 1179 |
| 40K | 3.10 mi | 22420-86 | 13867+46 | 1254+7 | 22881 | 13554 | 1206 |
| Finish(26.22 mi) | 1.37 mi | 22307+113 | 13776+91 | 1248+6 | 21163 | 12665 | 1198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18720
Males
12320
M20-24
12320
5K→10K
3.1 - 6.2 mi
Overall
22239
Males
14142
M20-24
14142
10K→15K
6.2 - 9.3 mi
Overall
18720
Males
12320
M20-24
12320
15K→21K
9.3 - 13.1 mi
Overall
23903
Males
14868
M20-24
14868
21K→25K
13.1 - 15.5 mi
Overall
27031
Males
16134
M20-24
16134
25K→30K
15.5 - 18.6 mi
Overall
21789
Males
13379
M20-24
13379
30K→35K
18.6 - 21.8 mi
Overall
21929
Males
13132
M20-24
13132
35K→40K
21.8 - 24.9 mi
Overall
22881
Males
13554
M20-24
13554
40K→Finish
24.9 - 26.2 mi
Overall
21163
Males
12665
M20-24
12665
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17818 |
| 5K → 10K | 50* | 2365 | -2315 | #17818 | #20133 |
| 10K → 15K | 779* | 158 | +621 | #20133 | #19512 |
| 15K → 21K | 166* | 1866 | -1700 | #19512 | #21212 |
| 21K → 25K | 90* | 1570 | -1480 | #21212 | #22692 |
| 25K → 30K | 492* | 189 | +303 | #22692 | #22389 |
| 30K → 35K | 338* | 283 | +55 | #22389 | #22334 |
| 35K → 40K | 233* | 319 | -86 | #22334 | #22420 |
| 40K → Finish | 199* | 86 | +113 | #22420 | #22307 |
| TOTALS | 2347* | 6836 | -4489 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions