Allison Forsyth

Arlington, VA

Bib: 23595 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Female)

#0 / 12338

Top 28%

Division (F25-29)

#0 / 2322

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:37/mi

32:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:52/mi

1:03:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:34:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:49/mi

2:14:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:11/mi

2:37:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:41/mi

3:07:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:46/mi

3:37:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:57/mi

4:08:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:55/mi

4:22:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:3410:19 /mi+5.1%

2nd Half

2:07:419:42 /mi✓ faster

Negative split — 5.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:59	10:37	3.11 mi	32:59	10:37	-
10K	1:03:37	10:14	3.10 mi	30:38	9:52	-0:45
15K	1:34:15	10:07	3.11 mi	30:38	9:52	0:00
21K	2:14:34	10:19	3.73 mi	40:19	10:49	+0:57
25K	2:37:23	10:08	2.48 mi	22:49	9:11	-1:38
30K	3:07:29	10:03	3.11 mi	30:06	9:41	+0:30
35K	3:37:51	10:01	3.11 mi	30:22	9:46	+0:05
40K	4:08:45	10:00	3.10 mi	30:54	9:57	+0:11
Finish(26.22 mi)	4:22:16	10:01	1.37 mi	13:31	9:55	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:01 /mi

Slowest Pace

10:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:58

72% of race

Time at Steady Pace

1:13:18

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	15602	4993	1196	13978	4326	1077
10K	3.10 mi	15114+488	4761+232	1154+42	14757	4602	1108
15K	3.11 mi	14637+477	4583+178	1119+35	13978	4326	1077
21K	3.73 mi	15368-731	4889-306	1189-70	17505	5910	1383
25K	2.48 mi	14229+1139	4484+405	1115+74	9711	2723	724
30K	3.11 mi	13061+1168	4068+416	1033+82	9218	2701	705
35K	3.11 mi	12014+1047	3732+336	957+76	8251	2552	679
40K	3.10 mi	11141+873	3489+243	894+63	7548	2523	654
Finish(26.22 mi)	1.37 mi	10829+312	3414+75	882+12	7577	2602	695

2602

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15602
5K → 10K	216704*+488	#15602 → #15114
10K → 15K	119596*+477	#15114 → #14637
15K → 21K	919188*-731	#14637 → #15368
21K → 25K	41143*+1139	#15368 → #14229
25K → 30K	61174*+1168	#14229 → #13061
30K → 35K	91056*+1047	#13061 → #12014
35K → 40K	23896*+873	#12014 → #11141
40K → Finish	15327*+312	#11141 → #10829
TOTALS	13116084*+4773	#15602 → #10829

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions