Lauren Wall

Washington, DC

Bib: 23592 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 32%

Gender (Female)

#0 / 12338

Top 23%

Division (F35-39)

#0 / 1413

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:35/mi

1:02:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:54/mi

1:33:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:31/mi

2:08:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:09/mi

2:31:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:47/mi

3:01:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:26/mi

3:31:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

4:01:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:36/mi

4:15:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:419:52 /mi+1.3%

2nd Half

2:07:009:39 /mi✓ faster

Negative split — 1.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:41	10:31	3.11 mi	32:41	10:31	-
10K	1:02:27	10:03	3.10 mi	29:46	9:35	-0:56
15K	1:33:12	10:00	3.11 mi	30:45	9:54	+0:19
21K	2:08:41	9:52	3.73 mi	35:29	9:31	-0:23
25K	2:31:25	9:45	2.48 mi	22:44	9:09	-0:22
30K	3:01:50	9:45	3.11 mi	30:25	9:47	+0:38
35K	3:31:09	9:43	3.11 mi	29:19	9:26	-0:21
40K	4:01:14	9:42	3.10 mi	30:05	9:41	+0:15
Finish(26.22 mi)	4:15:41	9:46	1.37 mi	14:27	10:36	+0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:46 /mi

Slowest Pace

10:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:33

82% of race

Time at Steady Pace

47:08

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	14985	4714	545	14209	4437	525
10K	3.10 mi	13904+1081	4256+458	494+51	13066	3901	451
15K	3.11 mi	13897+7	4257-1	494	14209	4437	525
21K	3.73 mi	12791+1106	3835+422	448+46	10745	3005	348
25K	2.48 mi	12099+692	3568+267	414+34	9523	2648	317
30K	3.11 mi	11469+630	3389+179	392+22	9609	2861	330
35K	3.11 mi	10414+1055	3061+328	357+35	6926	2017	241
40K	3.10 mi	9574+840	2848+213	329+28	6597	2099	248
Finish(26.22 mi)	1.37 mi	9523+51	2872-24	337-8	10339	3833	438

3833

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14985
5K → 10K	801161*+1081	#14985 → #13904
10K → 15K	280287*+7	#13904 → #13897
15K → 21K	141120*+1106	#13897 → #12791
21K → 25K	10702*+692	#12791 → #12099
25K → 30K	43673*+630	#12099 → #11469
30K → 35K	71062*+1055	#11469 → #10414
35K → 40K	24864*+840	#10414 → #9574
40K → Finish	88139*+51	#9574 → #9523
TOTALS	5466008*+5462	#14985 → #9523

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions