Sarah Pons

Mures

Bib: 23591 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:07/mi
34:32
2791640.7%
140 ft elev
10K· 6.21 mi
11:14/mi
1:09:25
1032170.7%
25 ft elev
15K· 9.32 mi
11:38/mi
1:45:34
5155
21 ft elev
21K· 13.05 mi
11:59/mi
2:30:14
2037
4 ft elev
25K· 15.53 mi
11:16/mi
2:58:15
350.2%
30 ft elev
30K· 18.64 mi
13:59/mi
3:41:43
5857
30 ft elev
35K· 21.75 mi
12:38/mi
4:20:58
9892
36 ft elev
40K· 24.85 mi
15:02/mi
5:07:39
36530.1%
18 ft elev
Finish· 26.22 mi
15:22/mi
5:28:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:14
Pace11:31 /mi
2nd Half
Distance13.17 mi
Time2:58:23
Pace13:33 /mi
📊Positive Split: 18.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:3534:3211:0734:32
11:07
-
10K
6.21 mi09:11:281:09:2511:1034:53
11:14
+0:07
15K
9.32 mi09:47:371:45:3411:2036:09
11:38
+0:24
21K
13.05 mi10:32:172:30:1411:3144:40
11:59
+0:21
25K
15.53 mi11:00:182:58:1511:2828:01
11:16
-0:43
30K
18.64 mi11:43:463:41:4311:5443:28
13:59
+2:43
35K
21.75 mi12:23:014:20:5812:0039:15
12:38
-1:21
40K
24.85 mi13:09:425:07:3912:2346:41
15:02
+2:24
Finish
26.22 mi13:30:405:28:3712:3320:58
15:22
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:07 /mi

Average Pace

12:33 /mi

Slowest Pace

15:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:32

11% of race

Time at Steady Pace

3:02:58

56% of race

Time at Slower Pace

1:51:07

34% of race

Average Pace: 12:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:3534:3211:0734:32
11:07
#18842
10K
6.21 mi09:11:281:09:2511:1034:53
11:14
#21172
15K
9.32 mi09:47:371:45:3411:2036:09
11:38
#22120
21K
13.05 mi10:32:172:30:1411:3144:40
11:59
#22171
25K
15.53 mi11:00:182:58:1511:2828:01
11:16
#21441
30K
18.64 mi11:43:463:41:4311:5443:28
13:59
#22094
35K
21.75 mi12:23:014:20:5812:0039:15
12:38
#21516
40K
24.85 mi13:09:425:07:3912:2346:41
15:02
#21968
Finish
26.22 mi13:30:405:28:3712:3320:58
15:22
#22206
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi18842648474323626(Top 79%)8762(Top 71%)1029(Top 68%)
10K6.21 mi3.10 mi21172-23307572-1088876-13323394(Top 78%)8653(Top 70%)1015(Top 67%)
15K9.32 mi3.11 mi22120-9488013-441922-4623626(Top 79%)8762(Top 71%)1029(Top 68%)
21K13.05 mi3.73 mi22171-518065-52940-1822332(Top 74%)8233(Top 67%)957(Top 63%)
25K15.53 mi2.48 mi21441+7307793+272908+3219160(Top 64%)6975(Top 57%)792(Top 52%)
30K18.64 mi3.11 mi22094-6538182-389949-4124503(Top 82%)9788(Top 79%)1163(Top 77%)
35K21.75 mi3.11 mi21516+5788013+169937+1218784(Top 63%)7334(Top 59%)844(Top 56%)
40K24.85 mi3.10 mi21968-4528329-316978-4124187(Top 80%)9891(Top 80%)1181(Top 78%)
Finish26.22 mi1.37 mi22206-2388481-152991-1325206(Top 84%)10284(Top 83%)1244(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

23626

Females

8762

F40-44

8762

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23394

Females

8653

F40-44

8653

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

23626

Females

8762

F40-44

8762

15K→21K

9.3 - 13.1 mi

Top 74%
×1story
+20ft-37ft

Overall

22332

Females

8233

F40-44

8233

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

19160

Females

6975

F40-44

6975

25K→30K

15.5 - 18.6 mi

Top 82%
×2story building
+58ft-57ft

Overall

24503

Females

9788

F40-44

9788

30K→35K

18.6 - 21.8 mi

Top 63%
×2story building
+98ft-92ft

Overall

18784

Females

7334

F40-44

7334

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

24187

Females

9891

F40-44

9891

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25206

Females

10284

F40-44

10284

Passing Analysis

Category:
Athletes Passed
2572*
Passed By
5936
Net Change
-3364
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18842
5K10K52*2382-2330#18842#21172
10K15K173*1121-948#21172#22120
15K21K542*593-51#22120#22171
21K25K785*55+730#22171#21441
25K30K166*819-653#21441#22094
30K35K677*99+578#22094#21516
35K40K121*573-452#21516#21968
40KFinish56*294-238#21968#22206
TOTALS2572*5936-3364

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions