Sarah Pons
Mures
Bib: 23591 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:35 | 34:32 | 11:07 | 34:32 | 11:07 | - |
10K | 6.21 mi | 09:11:28 | 1:09:25 | 11:10 | 34:53 | 11:14 | +0:07 |
15K | 9.32 mi | 09:47:37 | 1:45:34 | 11:20 | 36:09 | 11:38 | +0:24 |
21K | 13.05 mi | 10:32:17 | 2:30:14 | 11:31 | 44:40 | 11:59 | +0:21 |
25K | 15.53 mi | 11:00:18 | 2:58:15 | 11:28 | 28:01 | 11:16 | -0:43 |
30K | 18.64 mi | 11:43:46 | 3:41:43 | 11:54 | 43:28 | 13:59 | +2:43 |
35K | 21.75 mi | 12:23:01 | 4:20:58 | 12:00 | 39:15 | 12:38 | -1:21 |
40K | 24.85 mi | 13:09:42 | 5:07:39 | 12:23 | 46:41 | 15:02 | +2:24 |
Finish | 26.22 mi | 13:30:40 | 5:28:37 | 12:33 | 20:58 | 15:22 | +0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:07 /mi
Average Pace
12:33 /mi
Slowest Pace
15:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:32
11% of race
Time at Steady Pace
3:02:58
56% of race
Time at Slower Pace
1:51:07
34% of race
Average Pace: 12:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:35 | 34:32 | 11:07 | 34:32 | 11:07 | #18842 | |
10K | 6.21 mi | 09:11:28 | 1:09:25 | 11:10 | 34:53 | 11:14 | #21172 | |
15K | 9.32 mi | 09:47:37 | 1:45:34 | 11:20 | 36:09 | 11:38 | #22120 | |
21K | 13.05 mi | 10:32:17 | 2:30:14 | 11:31 | 44:40 | 11:59 | #22171 | |
25K | 15.53 mi | 11:00:18 | 2:58:15 | 11:28 | 28:01 | 11:16 | #21441 | |
30K | 18.64 mi | 11:43:46 | 3:41:43 | 11:54 | 43:28 | 13:59 | #22094 | |
35K | 21.75 mi | 12:23:01 | 4:20:58 | 12:00 | 39:15 | 12:38 | #21516 | |
40K | 24.85 mi | 13:09:42 | 5:07:39 | 12:23 | 46:41 | 15:02 | #21968 | |
Finish | 26.22 mi | 13:30:40 | 5:28:37 | 12:33 | 20:58 | 15:22 | #22206 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18842 | 6484 | 743 | 23626(Top 79%) | 8762(Top 71%) | 1029(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 21172-2330 | 7572-1088 | 876-133 | 23394(Top 78%) | 8653(Top 70%) | 1015(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 22120-948 | 8013-441 | 922-46 | 23626(Top 79%) | 8762(Top 71%) | 1029(Top 68%) |
| 21K | 13.05 mi | 3.73 mi | 22171-51 | 8065-52 | 940-18 | 22332(Top 74%) | 8233(Top 67%) | 957(Top 63%) |
| 25K | 15.53 mi | 2.48 mi | 21441+730 | 7793+272 | 908+32 | 19160(Top 64%) | 6975(Top 57%) | 792(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 22094-653 | 8182-389 | 949-41 | 24503(Top 82%) | 9788(Top 79%) | 1163(Top 77%) |
| 35K | 21.75 mi | 3.11 mi | 21516+578 | 8013+169 | 937+12 | 18784(Top 63%) | 7334(Top 59%) | 844(Top 56%) |
| 40K | 24.85 mi | 3.10 mi | 21968-452 | 8329-316 | 978-41 | 24187(Top 80%) | 9891(Top 80%) | 1181(Top 78%) |
| Finish | 26.22 mi | 1.37 mi | 22206-238 | 8481-152 | 991-13 | 25206(Top 84%) | 10284(Top 83%) | 1244(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23626
Females
8762
F40-44
8762
5K→10K
3.1 - 6.2 mi
Overall
23394
Females
8653
F40-44
8653
10K→15K
6.2 - 9.3 mi
Overall
23626
Females
8762
F40-44
8762
15K→21K
9.3 - 13.1 mi
Overall
22332
Females
8233
F40-44
8233
21K→25K
13.1 - 15.5 mi
Overall
19160
Females
6975
F40-44
6975
25K→30K
15.5 - 18.6 mi
Overall
24503
Females
9788
F40-44
9788
30K→35K
18.6 - 21.8 mi
Overall
18784
Females
7334
F40-44
7334
35K→40K
21.8 - 24.9 mi
Overall
24187
Females
9891
F40-44
9891
40K→Finish
24.9 - 26.2 mi
Overall
25206
Females
10284
F40-44
10284
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18842 |
| 5K → 10K | 52* | 2382 | -2330 | #18842 | #21172 |
| 10K → 15K | 173* | 1121 | -948 | #21172 | #22120 |
| 15K → 21K | 542* | 593 | -51 | #22120 | #22171 |
| 21K → 25K | 785* | 55 | +730 | #22171 | #21441 |
| 25K → 30K | 166* | 819 | -653 | #21441 | #22094 |
| 30K → 35K | 677* | 99 | +578 | #22094 | #21516 |
| 35K → 40K | 121* | 573 | -452 | #21516 | #21968 |
| 40K → Finish | 56* | 294 | -238 | #21968 | #22206 |
| TOTALS | 2572* | 5936 | -3364 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions