Abby Arbeiter
Alexandria, VA
Bib: 23590 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:05 | 13:52 | 3.11 mi | 43:05 | 13:52 | - | |
10K | 1:24:37 | 13:37 | 3.10 mi | 41:32 | 13:22 | -0:30 | |
15K | 2:05:20 | 13:27 | 3.11 mi | 40:43 | 13:06 | -0:16 | |
21K | 3:00:25 | 13:50 | 3.73 mi | 55:05 | 14:46 | +1:40 | |
25K | 3:33:47 | 13:46 | 2.48 mi | 33:22 | 13:25 | -1:21 | |
30K | 4:20:51 | 14:00 | 3.11 mi | 47:04 | 15:09 | +1:44 | |
35K | 5:14:12 | 14:27 | 3.11 mi | 53:21 | 17:10 | +2:01 | |
40K | 6:06:53 | 14:46 | 3.10 mi | 52:41 | 16:57 | -0:13 | |
Finish(26.22 mi) | 6:31:06 | 14:56 | 1.37 mi | 24:13 | 17:45 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:06 /mi
Average Pace
14:56 /mi
Slowest Pace
17:45 /mi
Segments
Time at Faster Pace
2:38:42
41% of race
Time at Steady Pace
1:42:09
26% of race
Time at Slower Pace
2:10:15
33% of race
Average Pace: 14:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29351 | 11864 | 1387 | 27950 | 11063 | 1350 |
| 10K | 3.10 mi | 29380-29 | 11883-19 | 1389-2 | 29379 | 11888 | 1388 |
| 15K | 3.11 mi | 29028+352 | 11662+221 | 1380+9 | 27950 | 11063 | 1350 |
| 21K | 3.73 mi | 29091-63 | 11743-81 | 1386-6 | 28854 | 11667 | 1366 |
| 25K | 2.48 mi | 28711+380 | 11549+194 | 1379+7 | 25716 | 10205 | 1287 |
| 30K | 3.11 mi | 28535+176 | 11496+53 | 1376+3 | 27208 | 11079 | 1342 |
| 35K | 3.11 mi | 28731-196 | 11627-131 | 1382-6 | 28876 | 11884 | 1378 |
| 40K | 3.10 mi | 28607+124 | 11599+28 | 1376+6 | 27614 | 11361 | 1350 |
| Finish(26.22 mi) | 1.37 mi | 28601+6 | 11605-6 | 1377-1 | 28241 | 11590 | 1364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27950
Females
11063
F20-24
11063
5K→10K
3.1 - 6.2 mi
Overall
29379
Females
11888
F20-24
11888
10K→15K
6.2 - 9.3 mi
Overall
27950
Females
11063
F20-24
11063
15K→21K
9.3 - 13.1 mi
Overall
28854
Females
11667
F20-24
11667
21K→25K
13.1 - 15.5 mi
Overall
25716
Females
10205
F20-24
10205
25K→30K
15.5 - 18.6 mi
Overall
27208
Females
11079
F20-24
11079
30K→35K
18.6 - 21.8 mi
Overall
28876
Females
11884
F20-24
11884
35K→40K
21.8 - 24.9 mi
Overall
27614
Females
11361
F20-24
11361
40K→Finish
24.9 - 26.2 mi
Overall
28241
Females
11590
F20-24
11590
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29351 |
| 5K → 10K | 190161*-29 | #29351 → #29380 |
| 10K → 15K | 34386*+352 | #29380 → #29028 |
| 15K → 21K | 259196*-63 | #29028 → #29091 |
| 21K → 25K | 22402*+380 | #29091 → #28711 |
| 25K → 30K | 80256*+176 | #28711 → #28535 |
| 30K → 35K | 27781*-196 | #28535 → #28731 |
| 35K → 40K | 73197*+124 | #28731 → #28607 |
| 40K → Finish | 5157*+6 | #28607 → #28601 |
| TOTALS | 9861736*+750 | #29351 → #28601 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions