Cynthia Carvalho
Lillington, NC
Bib: 23577 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:16:11 | 12:16 | 3.10 mi | 37:59 | 12:14 | -0:04 | |
15K | 1:54:37 | 12:18 | 3.11 mi | 38:26 | 12:22 | +0:08 | |
21K | 2:43:34 | 12:32 | 3.73 mi | 48:57 | 13:08 | +0:46 | |
25K | 3:15:43 | 12:36 | 2.48 mi | 32:09 | 12:56 | -0:12 | |
30K | 4:00:51 | 12:55 | 3.11 mi | 45:08 | 14:32 | +1:36 | |
35K | 4:43:38 | 13:03 | 3.11 mi | 42:47 | 13:46 | -0:46 | |
40K | 5:31:10 | 13:19 | 3.10 mi | 47:32 | 15:18 | +1:32 | |
Finish(26.22 mi) | 5:50:54 | 13:24 | 1.37 mi | 19:44 | 14:28 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
13:24 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
1:54:37
33% of race
Time at Steady Pace
1:21:06
23% of race
Time at Slower Pace
2:35:11
44% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25261 | 9597 | 73 | 26082 | 10035 | 81 |
| 10K | 3.10 mi | 26283-1022 | 10130-533 | 86-13 | 27049 | 10566 | 94 |
| 15K | 3.11 mi | 26201+82 | 10082+48 | 85+1 | 26082 | 10035 | 81 |
| 21K | 3.73 mi | 26097+104 | 10050+32 | 86-1 | 25774 | 10003 | 88 |
| 25K | 2.48 mi | 25818+279 | 9972+78 | 88-2 | 24442 | 9565 | 84 |
| 30K | 3.11 mi | 25856-38 | 10088-116 | 87+1 | 25861 | 10465 | 109 |
| 35K | 3.11 mi | 25290+566 | 9868+220 | 86+1 | 22331 | 9009 | 78 |
| 40K | 3.10 mi | 25275+15 | 9937-69 | 90-4 | 24810 | 10157 | 98 |
| Finish(26.22 mi) | 1.37 mi | 25155+120 | 9895+42 | 88+2 | 23300 | 9463 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26082
Females
10035
F65-69
10035
5K→10K
3.1 - 6.2 mi
Overall
27049
Females
10566
F65-69
10566
10K→15K
6.2 - 9.3 mi
Overall
26082
Females
10035
F65-69
10035
15K→21K
9.3 - 13.1 mi
Overall
25774
Females
10003
F65-69
10003
21K→25K
13.1 - 15.5 mi
Overall
24442
Females
9565
F65-69
9565
25K→30K
15.5 - 18.6 mi
Overall
25861
Females
10465
F65-69
10465
30K→35K
18.6 - 21.8 mi
Overall
22331
Females
9009
F65-69
9009
35K→40K
21.8 - 24.9 mi
Overall
24810
Females
10157
F65-69
10157
40K→Finish
24.9 - 26.2 mi
Overall
23300
Females
9463
F65-69
9463
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25261 |
| 5K → 10K | 110987*-1022 | #25261 → #26283 |
| 10K → 15K | 269351*+82 | #26283 → #26201 |
| 15K → 21K | 341445*+104 | #26201 → #26097 |
| 21K → 25K | 139418*+279 | #26097 → #25818 |
| 25K → 30K | 336298*-38 | #25818 → #25856 |
| 30K → 35K | 62628*+566 | #25856 → #25290 |
| 35K → 40K | 242257*+15 | #25290 → #25275 |
| 40K → Finish | 61181*+120 | #25275 → #25155 |
| TOTALS | 25592665*+106 | #25261 → #25155 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions