Paul Canedo
Warrenton, VA
Bib: 2354 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 58:47 | 9:28 | 3.10 mi | 28:28 | 9:10 | -0:35 | |
15K | 1:28:45 | 9:31 | 3.11 mi | 29:58 | 9:39 | +0:29 | |
21K | 2:09:39 | 9:56 | 3.73 mi | 40:54 | 10:58 | +1:19 | |
25K | 2:44:40 | 10:36 | 2.48 mi | 35:01 | 14:05 | +3:07 | |
30K | 3:35:41 | 11:34 | 3.11 mi | 51:01 | 16:25 | +2:20 | |
35K | 4:19:56 | 11:57 | 3.11 mi | 44:15 | 14:15 | -2:10 | |
40K | 5:07:23 | 12:22 | 3.10 mi | 47:27 | 15:16 | +1:01 | |
Finish(26.22 mi) | 5:26:27 | 12:28 | 1.37 mi | 19:04 | 13:59 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
12:28 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
2:09:39
40% of race
Time at Steady Pace
2:25:47
45% of race
Time at Slower Pace
51:01
16% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10189 | 7387 | 949 | 12766 | 8955 | 1164 |
| 10K | 3.10 mi | 10323-134 | 7501-114 | 967-18 | 10526 | 7651 | 992 |
| 15K | 3.11 mi | 11114-791 | 7992-491 | 1026-59 | 12766 | 8955 | 1164 |
| 21K | 3.73 mi | 13197-2083 | 9184-1192 | 1196-170 | 18241 | 11978 | 1574 |
| 25K | 2.48 mi | 16897-3700 | 11276-2092 | 1477-281 | 27142 | 16197 | 2120 |
| 30K | 3.11 mi | 20764-3867 | 13196-1920 | 1728-251 | 28900 | 17064 | 2234 |
| 35K | 3.11 mi | 21325-561 | 13398-202 | 1773-45 | 23674 | 14044 | 1850 |
| 40K | 3.10 mi | 21921-596 | 13617-219 | 1799-26 | 24752 | 14623 | 1926 |
| Finish(26.22 mi) | 1.37 mi | 21866+55 | 13542+75 | 1791+8 | 22056 | 13163 | 1726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12766
Males
8955
M40-44
8955
5K→10K
3.1 - 6.2 mi
Overall
10526
Males
7651
M40-44
7651
10K→15K
6.2 - 9.3 mi
Overall
12766
Males
8955
M40-44
8955
15K→21K
9.3 - 13.1 mi
Overall
18241
Males
11978
M40-44
11978
21K→25K
13.1 - 15.5 mi
Overall
27142
Males
16197
M40-44
16197
25K→30K
15.5 - 18.6 mi
Overall
28900
Males
17064
M40-44
17064
30K→35K
18.6 - 21.8 mi
Overall
23674
Males
14044
M40-44
14044
35K→40K
21.8 - 24.9 mi
Overall
24752
Males
14623
M40-44
14623
40K→Finish
24.9 - 26.2 mi
Overall
22056
Males
13163
M40-44
13163
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10189 |
| 5K → 10K | 274* | 408 | -134 | #10189 | #10323 |
| 10K → 15K | 55* | 846 | -791 | #10323 | #11114 |
| 15K → 21K | 39* | 2122 | -2083 | #11114 | #13197 |
| 21K → 25K | 10* | 3710 | -3700 | #13197 | #16897 |
| 25K → 30K | 30* | 3897 | -3867 | #16897 | #20764 |
| 30K → 35K | 159* | 720 | -561 | #20764 | #21325 |
| 35K → 40K | 92* | 688 | -596 | #21325 | #21921 |
| 40K → Finish | 148* | 93 | +55 | #21921 | #21866 |
| TOTALS | 807* | 12484 | -11677 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions