Sarah Murphy

Laurel, MD

Bib: 23529 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:15/mi
38:05
2791640.7%
140 ft elev
10K· 6.21 mi
11:40/mi
1:14:20
1032170.7%
25 ft elev
15K· 9.32 mi
11:59/mi
1:51:33
5155
21 ft elev
21K· 13.05 mi
12:23/mi
2:37:43
2037
4 ft elev
25K· 15.53 mi
12:22/mi
3:08:28
350.2%
30 ft elev
30K· 18.64 mi
13:10/mi
3:49:23
5857
30 ft elev
35K· 21.75 mi
12:23/mi
4:27:52
9892
36 ft elev
40K· 24.85 mi
11:56/mi
5:04:56
36530.1%
18 ft elev
Finish· 26.22 mi
10:31/mi
5:19:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:37:43
Pace12:05 /mi
2nd Half
Distance13.17 mi
Time2:41:32
Pace12:16 /mi
📊Positive Split: 2.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:4238:0512:1538:05
12:15
-
10K
6.21 mi09:11:571:14:2011:5836:15
11:40
-0:35
15K
9.32 mi09:49:101:51:3311:5837:13
11:59
+0:19
21K
13.05 mi10:35:202:37:4312:0546:10
12:23
+0:24
25K
15.53 mi11:06:053:08:2812:0830:45
12:22
-0:01
30K
18.64 mi11:47:003:49:2312:1840:55
13:10
+0:48
35K
21.75 mi12:25:294:27:5212:1938:29
12:23
-0:47
40K
24.85 mi13:02:335:04:5612:1637:04
11:56
-0:27
Finish
26.22 mi13:16:535:19:1612:1114:20
10:31
-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:31 /mi

Average Pace

12:11 /mi

Slowest Pace

13:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:35

16% of race

Time at Steady Pace

3:47:46

71% of race

Time at Slower Pace

40:55

13% of race

Average Pace: 12:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:4238:0512:1538:05
12:15
#25110
10K
6.21 mi09:11:571:14:2011:5836:15
11:40
#25220
15K
9.32 mi09:49:101:51:3311:5837:13
11:59
#25106
21K
13.05 mi10:35:202:37:4312:0546:10
12:23
#24521
25K
15.53 mi11:06:053:08:2812:0830:45
12:22
#24119
30K
18.64 mi11:47:003:49:2312:1840:55
13:10
#23654
35K
21.75 mi12:25:294:27:5212:1938:29
12:23
#22724
40K
24.85 mi13:02:335:04:5612:1637:04
11:56
#21541
Finish
26.22 mi13:16:535:19:1612:1114:20
10:31
#20862
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi251109514133724873(Top 83%)9403(Top 76%)1324(Top 82%)
10K6.21 mi3.10 mi25220-1109578-641350-1325312(Top 84%)9641(Top 78%)1349(Top 84%)
15K9.32 mi3.11 mi25106+1149523+551345+524873(Top 83%)9403(Top 76%)1324(Top 82%)
21K13.05 mi3.73 mi24521+5859236+2871304+4123598(Top 79%)8882(Top 72%)1246(Top 77%)
25K15.53 mi2.48 mi24119+4029098+1381285+1922864(Top 76%)8772(Top 71%)1245(Top 77%)
30K18.64 mi3.11 mi23654+4658960+1381269+1622129(Top 74%)8576(Top 70%)1212(Top 75%)
35K21.75 mi3.11 mi22724+9308604+3561224+4517946(Top 60%)6956(Top 56%)1006(Top 62%)
40K24.85 mi3.10 mi21541+11838137+4671164+6014895(Top 50%)5805(Top 47%)848(Top 53%)
Finish26.22 mi1.37 mi20862+6797834+3031126+389983(Top 33%)3674(Top 30%)559(Top 35%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×18story building
+279ft-164ft

Overall

24873

Females

9403

F30-34

9403

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25312

Females

9641

F30-34

9641

10K→15K

6.2 - 9.3 mi

Top 83%
×3story building
+51ft-55ft

Overall

24873

Females

9403

F30-34

9403

15K→21K

9.3 - 13.1 mi

Top 79%
×1story
+20ft-37ft

Overall

23598

Females

8882

F30-34

8882

21K→25K

13.1 - 15.5 mi

Top 76%
×2story building
+35ft-8ft

Overall

22864

Females

8772

F30-34

8772

25K→30K

15.5 - 18.6 mi

Top 74%
×2story building
+58ft-57ft

Overall

22129

Females

8576

F30-34

8576

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

17946

Females

6956

F30-34

6956

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

14895

Females

5805

F30-34

5805

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

9983

Females

3674

F30-34

3674

Passing Analysis

Category:
Athletes Passed
5500*
Passed By
1252
Net Change
+4248
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25110
5K10K343*453-110#25110#25220
10K15K404*290+114#25220#25106
15K21K778*193+585#25106#24521
21K25K535*133+402#24521#24119
25K30K612*147+465#24119#23654
30K35K955*25+930#23654#22724
35K40K1193*10+1183#22724#21541
40KFinish680*1+679#21541#20862
TOTALS5500*1252+4248

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions