Bekha Embrey

Saint Joseph, MO

Bib: 23521 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:59/mi

37:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:15/mi

1:12:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:23/mi

1:53:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:05/mi

2:35:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:53/mi

3:02:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:53/mi

3:39:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:43/mi

4:15:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:31/mi

4:51:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:31/mi

5:06:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:35:0611:53 /mi+2.1%

2nd Half

2:31:5211:32 /mi✓ faster

Negative split — 2.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:14	11:59	3.11 mi	37:14	11:59	-
10K	1:12:12	11:37	3.10 mi	34:58	11:15	-0:44
15K	1:53:46	12:12	3.11 mi	41:34	13:23	+2:08
21K	2:35:06	11:53	3.73 mi	41:20	11:05	-2:18
25K	3:02:08	11:43	2.48 mi	27:02	10:53	-0:12
30K	3:39:04	11:45	3.11 mi	36:56	11:53	+1:00
35K	4:15:28	11:45	3.11 mi	36:24	11:43	-0:10
40K	4:51:15	11:43	3.10 mi	35:47	11:31	-0:12
Finish(26.22 mi)	5:06:58	11:43	1.37 mi	15:43	11:31	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

11:43 /mi

Slowest Pace

13:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:22

22% of race

Time at Steady Pace

2:02:52

40% of race

Time at Slower Pace

1:55:44

38% of race

Average Pace: 11:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	23836	8882	1258	28464	11371	1527
10K	3.10 mi	23648+188	8784+98	1255+3	23520	8722	1246
15K	3.11 mi	25932-2284	9935-1151	1397-142	28464	11371	1527
21K	3.73 mi	23714+2218	8834+1101	1252+145	18766	6528	951
25K	2.48 mi	22543+1171	8311+523	1181+71	17597	6221	898
30K	3.11 mi	21552+991	7927+384	1129+52	18123	6679	975
35K	3.11 mi	20516+1036	7538+389	1076+53	15750	5942	881
40K	3.10 mi	19422+1094	7173+365	1024+52	13462	5186	768
Finish(26.22 mi)	1.37 mi	19064+358	7038+135	1015+9	14002	5423	827

5423

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23836
5K → 10K	361549*+188	#23836 → #23648
10K → 15K	232743*-2284	#23648 → #25932
15K → 21K	42222*+2218	#25932 → #23714
21K → 25K	71178*+1171	#23714 → #22543
25K → 30K	291020*+991	#22543 → #21552
30K → 35K	171053*+1036	#21552 → #20516
35K → 40K	261120*+1094	#20516 → #19422
40K → Finish	13371*+358	#19422 → #19064
TOTALS	27847556*+4772	#23836 → #19064

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions