Ephraim Nussbaum

Lakewood, NJ

Bib: 23515 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:11/mi

40:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:55/mi

1:17:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:32/mi

1:53:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:58/mi

2:38:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:15/mi

3:08:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:43/mi

3:48:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:36/mi

4:39:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:42/mi

5:34:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:47/mi

5:57:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:38:2712:09 /mi⚡ faster

2nd Half

3:19:2215:08 /mi+25.8%

Positive split — 25.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:58	13:11	3.11 mi	40:58	13:11	-
10K	1:17:59	12:33	3.10 mi	37:01	11:55	-1:16
15K	1:53:50	12:13	3.11 mi	35:51	11:32	-0:23
21K	2:38:27	12:09	3.73 mi	44:37	11:58	+0:26
25K	3:08:55	12:10	2.48 mi	30:28	12:15	+0:17
30K	3:48:24	12:15	3.11 mi	39:29	12:43	+0:28
35K	4:39:57	12:52	3.11 mi	51:33	16:36	+3:53
40K	5:34:56	13:29	3.10 mi	54:59	17:42	+1:06
Finish(26.22 mi)	5:57:49	13:39	1.37 mi	22:53	16:47	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:32 /mi

Average Pace

13:39 /mi

Slowest Pace

17:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:51

10% of race

Time at Steady Pace

3:12:33

54% of race

Time at Slower Pace

2:09:25

36% of race

Average Pace: 13:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	28095	16984	2541	23247	14676	2306
10K	3.10 mi	27155+940	16549+435	2512+29	26158	16072	2460
15K	3.11 mi	25953+1202	16006+543	2452+60	23247	14676	2306
21K	3.73 mi	24750+1203	15400+606	2388+64	22289	14081	2230
25K	2.48 mi	24244+506	15089+311	2356+32	22550	13946	2178
30K	3.11 mi	23437+807	14577+512	2283+73	20801	12862	1996
35K	3.11 mi	24714-1277	15127-550	2341-58	28318	16664	2477
40K	3.10 mi	25789-1075	15597-470	2398-57	28356	16705	2489
Finish(26.22 mi)	1.37 mi	26022-233	15697-100	2404-6	27285	16126	2415

16126

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28095
5K → 10K	53993*+940	#28095 → #27155
10K → 15K	161218*+1202	#27155 → #25953
15K → 21K	451248*+1203	#25953 → #24750
21K → 25K	95601*+506	#24750 → #24244
25K → 30K	57864*+807	#24244 → #23437
30K → 35K	133053*-1277	#23437 → #24714
35K → 40K	111641*-1075	#24714 → #25789
40K → Finish	28552*-233	#25789 → #26022
TOTALS	29975070*+2073	#28095 → #26022

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions