Rebecca Foster

Madison, VA

Bib: 23513 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 49%
Masters (Masters Women)
#0 / 5451
Top 37%
Division (F45-49)
#0 / 1255
Top 42%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:54/mi
33:52
279164
10K· 6.21 mi
10:21/mi
1:06:00
103217
15K· 9.32 mi
10:24/mi
1:38:20
5155
21K· 13.05 mi
10:43/mi
2:18:18
2037
25K· 15.53 mi
10:33/mi
2:44:32
35
30K· 18.64 mi
12:04/mi
3:22:02
5857
35K· 21.75 mi
11:55/mi
3:59:02
9892
40K· 24.85 mi
12:09/mi
4:36:48
3653
Finish· 26.22 mi
12:54/mi
4:54:23
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:18:1810:36 /mi⚡ faster
2nd Half
2:36:0511:51 /mi+12.9%
Positive split — 12.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5210:543.11 mi33:52
10:54
-
10K
1:06:0010:373.10 mi32:08
10:21
-0:33
15K
1:38:2010:333.11 mi32:20
10:24
+0:03
21K
2:18:1810:363.73 mi39:58
10:43
+0:19
25K
2:44:3210:352.48 mi26:14
10:33
-0:10
30K
3:22:0210:503.11 mi37:30
12:04
+1:31
35K
3:59:0210:593.11 mi37:00
11:55
-0:09
40K
4:36:4811:083.10 mi37:46
12:09
+0:14
Finish(26.22 mi)
4:54:2311:141.37 mi17:35
12:54
+0:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

11:14 /mi

Slowest Pace

12:54 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:04:28

22% of race

Time at Steady Pace

1:40:04

34% of race

Time at Slower Pace

2:09:51

44% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi174685826488172695732475
10K3.10 mi17706-2385910-84497-9180826088526
15K3.11 mi17437+2695792+118492+5172695732475
21K3.73 mi17137+3005677+115487+5170165682485
25K2.48 mi16848+2895599+78478+9161955540447
30K3.11 mi17231-3835882-283500-22187556951619
35K3.11 mi16996+2355918-36503-3163846233538
40K3.10 mi16759+2375943-25511-8156286121525
Finish(26.22 mi)1.37 mi16915-1566053-110518-7188267487657

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

17269

Females

5732

F45-49

5732

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

18082

Females

6088

F45-49

6088

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

17269

Females

5732

F45-49

5732

15K→21K

9.3 - 13.1 mi

Top 57%
×1story
+20ft-37ft

Overall

17016

Females

5682

F45-49

5682

21K→25K

13.1 - 15.5 mi

Top 54%
×2story building
+35ft-8ft

Overall

16195

Females

5540

F45-49

5540

25K→30K

15.5 - 18.6 mi

Top 62%
×2story building
+58ft-57ft

Overall

18755

Females

6951

F45-49

6951

30K→35K

18.6 - 21.8 mi

Top 55%
×2story building
+98ft-92ft

Overall

16384

Females

6233

F45-49

6233

35K→40K

21.8 - 24.9 mi

Top 52%
×2story building
+36ft-53ft

Overall

15628

Females

6121

F45-49

6121

40K→Finish

24.9 - 26.2 mi

Top 63%
×5story building
+80ft-24ft

Overall

18826

Females

7487

F45-49

7487

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#17468
5K10K
563325*-238
#17468 #17706
10K15K
256525*+269
#17706 #17437
15K21K
296596*+300
#17437 #17137
21K25K
168457*+289
#17137 #16848
25K30K
684301*-383
#16848 #17231
30K35K
269504*+235
#17231 #16996
35K40K
239476*+237
#16996 #16759
40KFinish
23983*-156
#16759 #16915
TOTALS
27143267*+553
#17468 #16915

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions