Gideon Kwarteng
Leesburg, VA
Bib: 2351 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:02:41 | 10:05 | 3.10 mi | 30:37 | 9:51 | -0:28 | |
15K | 1:34:39 | 10:09 | 3.11 mi | 31:58 | 10:17 | +0:26 | |
21K | 2:12:51 | 10:11 | 3.73 mi | 38:12 | 10:15 | -0:02 | |
25K | 2:42:00 | 10:26 | 2.48 mi | 29:09 | 11:44 | +1:29 | |
30K | 3:18:26 | 10:39 | 3.11 mi | 36:26 | 11:44 | 0:00 | |
35K | 4:03:33 | 11:12 | 3.11 mi | 45:07 | 14:31 | +2:47 | |
40K | 4:52:35 | 11:46 | 3.10 mi | 49:02 | 15:47 | +1:16 | |
Finish(26.22 mi) | 5:13:48 | 11:59 | 1.37 mi | 21:13 | 15:33 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:59 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
2:12:51
42% of race
Time at Steady Pace
1:05:35
21% of race
Time at Slower Pace
1:55:22
37% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13652 | 9481 | 704 | 16503 | 11098 | 843 |
| 10K | 3.10 mi | 14148-496 | 9796-315 | 732-28 | 14710 | 10128 | 763 |
| 15K | 3.11 mi | 14896-748 | 10216-420 | 765-33 | 16503 | 11098 | 843 |
| 21K | 3.73 mi | 14652+244 | 10054+162 | 749+16 | 14474 | 9912 | 741 |
| 25K | 2.48 mi | 15901-1249 | 10715-661 | 817-68 | 20768 | 13036 | 1063 |
| 30K | 3.11 mi | 16181-280 | 10772-57 | 814+3 | 17571 | 11169 | 871 |
| 35K | 3.11 mi | 18038-1857 | 11634-862 | 918-104 | 24396 | 14449 | 1267 |
| 40K | 3.10 mi | 19653-1615 | 12387-753 | 988-70 | 25861 | 15248 | 1365 |
| Finish(26.22 mi) | 1.37 mi | 20079-426 | 12615-228 | 1010-22 | 25558 | 15146 | 1332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16503
Males
11098
M50-54
11098
5K→10K
3.1 - 6.2 mi
Overall
14710
Males
10128
M50-54
10128
10K→15K
6.2 - 9.3 mi
Overall
16503
Males
11098
M50-54
11098
15K→21K
9.3 - 13.1 mi
Overall
14474
Males
9912
M50-54
9912
21K→25K
13.1 - 15.5 mi
Overall
20768
Males
13036
M50-54
13036
25K→30K
15.5 - 18.6 mi
Overall
17571
Males
11169
M50-54
11169
30K→35K
18.6 - 21.8 mi
Overall
24396
Males
14449
M50-54
14449
35K→40K
21.8 - 24.9 mi
Overall
25861
Males
15248
M50-54
15248
40K→Finish
24.9 - 26.2 mi
Overall
25558
Males
15146
M50-54
15146
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13652 |
| 5K → 10K | 688192*-496 | #13652 → #14148 |
| 10K → 15K | 880132*-748 | #14148 → #14896 |
| 15K → 21K | 218462*+244 | #14896 → #14652 |
| 21K → 25K | 133182*-1249 | #14652 → #15901 |
| 25K → 30K | 579299*-280 | #15901 → #16181 |
| 30K → 35K | 191760*-1857 | #16181 → #18038 |
| 35K → 40K | 165237*-1615 | #18038 → #19653 |
| 40K → Finish | 45630*-426 | #19653 → #20079 |
| TOTALS | 77211294*-6427 | #13652 → #20079 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions