Miguel Cardoza

Quantico, VA

Bib: 2350 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:03/mi
34:19
2791640.7%
140 ft elev
10K· 6.21 mi
9:58/mi
1:05:18
1032170.7%
25 ft elev
15K· 9.32 mi
10:22/mi
1:37:30
5155
21 ft elev
21K· 13.05 mi
10:22/mi
2:16:09
2037
4 ft elev
25K· 15.53 mi
13:07/mi
2:48:46
350.2%
30 ft elev
30K· 18.64 mi
13:07/mi
3:29:32
5857
30 ft elev
35K· 21.75 mi
12:52/mi
4:09:30
9892
36 ft elev
40K· 24.85 mi
13:45/mi
4:52:12
36530.1%
18 ft elev
Finish· 26.22 mi
12:41/mi
5:09:30
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:16:0910:26 /mi⚡ faster
2nd Half
2:53:2013:10 /mi+27.3%
Positive split — 27.3% slower in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:5734:1911:0334:19
11:03
-
10K
6.21 mi08:32:561:05:1810:3130:59
9:58
-1:05
15K
9.32 mi09:05:081:37:3010:2832:12
10:22
+0:24
21K
13.05 mi09:43:472:16:0910:2638:39
10:22
0:00
25K
15.53 mi10:16:242:48:4610:5232:37
13:07
+2:45
30K
18.64 mi10:57:103:29:3211:1440:46
13:07
0:00
35K
21.75 mi11:37:084:09:3011:2839:58
12:52
-0:15
40K
24.85 mi12:19:504:52:1211:4542:42
13:45
+0:53
Finish
26.22 mi12:37:085:09:3011:4917:18
12:41
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:58 /mi

Average Pace

11:49 /mi

Slowest Pace

13:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:09

44% of race

Time at Steady Pace

2:10:39

42% of race

Time at Slower Pace

42:42

14% of race

Average Pace: 11:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:5734:1911:0334:19
11:03
#18395
10K
6.21 mi08:32:561:05:1810:3130:59
9:58
#16922
15K
9.32 mi09:05:081:37:3010:2832:12
10:22
#16860
21K
13.05 mi09:43:472:16:0910:2638:39
10:22
#16095
25K
15.53 mi10:16:242:48:4610:5232:37
13:07
#18393
30K
18.64 mi10:57:103:29:3211:1440:46
13:07
#19224
35K
21.75 mi11:37:084:09:3011:2839:58
12:52
#19284
40K
24.85 mi12:19:504:52:1211:4542:42
13:45
#19578
Finish
26.22 mi12:37:085:09:3011:4917:18
12:41
#19456
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1839512131196717006113981858
10K6.21 mi3.10 mi16922+147311362+7691848+11915505105811747
15K9.32 mi3.11 mi16860+6211345+171843+517006113981858
21K13.05 mi3.73 mi16095+76510877+4681782+6115101102671691
25K15.53 mi2.48 mi18393-229812074-11971938-15624960151432321
30K18.64 mi3.11 mi19224-83112424-3501975-3722002134912090
35K21.75 mi3.11 mi19284-6012326+981953+2219453118121833
40K24.85 mi3.10 mi19578-29412339-131942+1120582122711887
Finish26.22 mi1.37 mi19456+12212234+1051930+1218136109181731

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

17006

Males

11398

M30-34

11398

5K→10K

3.1 - 6.2 mi

Top 52%
×11story building
+103ft-217ft

Overall

15505

Males

10581

M30-34

10581

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

17006

Males

11398

M30-34

11398

15K→21K

9.3 - 13.1 mi

Top 50%
×1story
+20ft-37ft

Overall

15101

Males

10267

M30-34

10267

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

24960

Males

15143

M30-34

15143

25K→30K

15.5 - 18.6 mi

Top 73%
×2story building
+58ft-57ft

Overall

22002

Males

13491

M30-34

13491

30K→35K

18.6 - 21.8 mi

Top 65%
×2story building
+98ft-92ft

Overall

19453

Males

11812

M30-34

11812

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

20582

Males

12271

M30-34

12271

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

18136

Males

10918

M30-34

10918

Passing Analysis

Category:
Athletes Passed
3782*
Passed By
4843
Net Change
-1061
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18395
5K10K1533*60+1473#18395#16922
10K15K381*319+62#16922#16860
15K21K878*113+765#16860#16095
21K25K37*2335-2298#16095#18393
25K30K161*992-831#18393#19224
30K35K366*426-60#19224#19284
35K40K229*523-294#19284#19578
40KFinish197*75+122#19578#19456
TOTALS3782*4843-1061

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions