Shaina Flanagan
Norfolk, VA
Bib: 23493 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:45 | 12:48 | 3.11 mi | 39:45 | 12:48 | - | |
10K | 1:16:32 | 12:19 | 3.10 mi | 36:47 | 11:50 | -0:58 | |
15K | 1:52:28 | 12:04 | 3.11 mi | 35:56 | 11:34 | -0:16 | |
21K | 2:37:52 | 12:06 | 3.73 mi | 45:24 | 12:11 | +0:37 | |
25K | 3:08:52 | 12:09 | 2.48 mi | 31:00 | 12:28 | +0:17 | |
30K | 3:51:16 | 12:24 | 3.11 mi | 42:24 | 13:39 | +1:11 | |
35K | 4:35:45 | 12:41 | 3.11 mi | 44:29 | 14:19 | +0:40 | |
40K | 5:20:14 | 12:53 | 3.10 mi | 44:29 | 14:19 | 0:00 | |
Finish(26.22 mi) | 5:38:31 | 12:55 | 1.37 mi | 18:17 | 13:24 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
12:55 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
1:58:07
35% of race
Time at Steady Pace
1:10:45
21% of race
Time at Slower Pace
2:29:39
44% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26959 | 10479 | 2148 | 23354 | 8623 | 1872 |
| 10K | 3.10 mi | 26434+525 | 10220+259 | 2106+42 | 25904 | 9955 | 2063 |
| 15K | 3.11 mi | 25453+981 | 9690+530 | 2029+77 | 23354 | 8623 | 1872 |
| 21K | 3.73 mi | 24574+879 | 9265+425 | 1967+62 | 22977 | 8553 | 1848 |
| 25K | 2.48 mi | 24231+343 | 9148+117 | 1962+5 | 23157 | 8918 | 1914 |
| 30K | 3.11 mi | 24027+204 | 9140+8 | 1952+10 | 23553 | 9293 | 1957 |
| 35K | 3.11 mi | 24049-22 | 9247-107 | 1975-23 | 23890 | 9727 | 2001 |
| 40K | 3.10 mi | 23740+309 | 9196+51 | 1961+14 | 22359 | 9106 | 1916 |
| Finish(26.22 mi) | 1.37 mi | 23534+206 | 9121+75 | 1957+4 | 20393 | 8152 | 1816 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23354
Females
8623
F25-29
8623
5K→10K
3.1 - 6.2 mi
Overall
25904
Females
9955
F25-29
9955
10K→15K
6.2 - 9.3 mi
Overall
23354
Females
8623
F25-29
8623
15K→21K
9.3 - 13.1 mi
Overall
22977
Females
8553
F25-29
8553
21K→25K
13.1 - 15.5 mi
Overall
23157
Females
8918
F25-29
8918
25K→30K
15.5 - 18.6 mi
Overall
23553
Females
9293
F25-29
9293
30K→35K
18.6 - 21.8 mi
Overall
23890
Females
9727
F25-29
9727
35K→40K
21.8 - 24.9 mi
Overall
22359
Females
9106
F25-29
9106
40K→Finish
24.9 - 26.2 mi
Overall
20393
Females
8152
F25-29
8152
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26959 |
| 5K → 10K | 154679*+525 | #26959 → #26434 |
| 10K → 15K | 241005*+981 | #26434 → #25453 |
| 15K → 21K | 95974*+879 | #25453 → #24574 |
| 21K → 25K | 151494*+343 | #24574 → #24231 |
| 25K → 30K | 249453*+204 | #24231 → #24027 |
| 30K → 35K | 312290*-22 | #24027 → #24049 |
| 35K → 40K | 128437*+309 | #24049 → #23740 |
| 40K → Finish | 31237*+206 | #23740 → #23534 |
| TOTALS | 11444569*+3425 | #26959 → #23534 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions