Amanda Winks

Lynchburg, VA

Bib: 23486 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:14/mi

38:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:30/mi

1:13:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:59/mi

1:51:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:11/mi

2:36:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:52/mi

3:08:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:04/mi

3:52:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:48/mi

4:34:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:57/mi

5:18:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:35/mi

5:38:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:36:24

Pace11:59 /mi

2nd Half

Distance13.17 mi

Time3:01:46

Pace13:48 /mi

📊Positive Split: 16.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:26:35	38:00	12:14	38:00	12:14	-
10K	6.21 mi	09:02:20	1:13:45	11:52	35:45	11:30	-0:44
15K	9.32 mi	09:39:35	1:51:00	11:55	37:15	11:59	+0:29
21K	13.05 mi	10:24:59	2:36:24	11:59	45:24	12:11	+0:12
25K	15.53 mi	10:56:58	3:08:23	12:08	31:59	12:52	+0:41
30K	18.64 mi	11:40:39	3:52:04	12:27	43:41	14:04	+1:12
35K	21.75 mi	12:23:33	4:34:58	12:39	42:54	13:48	-0:16
40K	24.85 mi	13:06:52	5:18:17	12:48	43:19	13:57	+0:09
Finish	26.22 mi	13:26:45	5:38:10	12:54	19:53	14:35	+0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:30 /mi

Average Pace

12:54 /mi

Slowest Pace

14:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:36:24

46% of race

Time at Steady Pace

31:59

9% of race

Time at Slower Pace

2:29:47

44% of race

Average Pace: 12:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:26:35	38:00	12:14	38:00	12:14	#24986
10K	6.21 mi	09:02:20	1:13:45	11:52	35:45	11:30	#24890
15K	9.32 mi	09:39:35	1:51:00	11:55	37:15	11:59	#24879
21K	13.05 mi	10:24:59	2:36:24	11:59	45:24	12:11	#24103
25K	15.53 mi	10:56:58	3:08:23	12:08	31:59	12:52	#24101
30K	18.64 mi	11:40:39	3:52:04	12:27	43:41	14:04	#24172
35K	21.75 mi	12:23:33	4:34:58	12:39	42:54	13:48	#23908
40K	24.85 mi	13:06:52	5:18:17	12:48	43:19	13:57	#23484
Finish	26.22 mi	13:26:45	5:38:10	12:54	19:53	14:35	#23483

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	24986	9451	1103	24916(Top 83%)	9429(Top 76%)	1098(Top 78%)
10K	6.21 mi	3.10 mi	24890+96	9400+51	1100+3	24660(Top 82%)	9318(Top 76%)	1083(Top 77%)
15K	9.32 mi	3.11 mi	24879+11	9402-2	1094+6	24916(Top 83%)	9429(Top 76%)	1098(Top 78%)
21K	13.05 mi	3.73 mi	24103+776	9036+366	1054+40	22973(Top 76%)	8550(Top 69%)	1007(Top 72%)
25K	15.53 mi	2.48 mi	24101+2	9089-53	1056-2	24240(Top 81%)	9460(Top 77%)	1089(Top 78%)
30K	18.64 mi	3.11 mi	24172-71	9212-123	1071-15	24704(Top 82%)	9900(Top 80%)	1133(Top 81%)
35K	21.75 mi	3.11 mi	23908+264	9179+33	1063+8	22422(Top 75%)	9051(Top 73%)	1040(Top 74%)
40K	24.85 mi	3.10 mi	23484+424	9066+113	1048+15	21222(Top 71%)	8577(Top 70%)	986(Top 70%)
Finish	26.22 mi	1.37 mi	23483+1	9102-36	1051-3	23553(Top 78%)	9581(Top 78%)	1093(Top 78%)

9581

Passing Analysis

Category:

Athletes Passed

3504*

Passed By

2001

Net Change

+1503

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24986
5K → 10K	484*	388	+96	#24986	#24890
10K → 15K	375*	364	+11	#24890	#24879
15K → 21K	926*	150	+776	#24879	#24103
21K → 25K	327*	325	+2	#24103	#24101
25K → 30K	333*	404	-71	#24101	#24172
30K → 35K	426*	162	+264	#24172	#23908
35K → 40K	520*	96	+424	#23908	#23484
40K → Finish	113*	112	+1	#23484	#23483
TOTALS	3504*	2001	+1503

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions