Marissa D'Ambrosio
Charlotte, NC
Bib: 23479 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:24 | 12:02 | 3.11 mi | 37:24 | 12:02 | - | |
10K | 1:13:23 | 11:49 | 3.10 mi | 35:59 | 11:35 | -0:27 | |
15K | 1:50:22 | 11:50 | 3.11 mi | 36:59 | 11:54 | +0:19 | |
21K | 2:42:45 | 12:28 | 3.73 mi | 52:23 | 14:03 | +2:09 | |
25K | 3:14:42 | 12:32 | 2.48 mi | 31:57 | 12:51 | -1:12 | |
30K | 3:58:18 | 12:47 | 3.11 mi | 43:36 | 14:02 | +1:11 | |
35K | 4:46:20 | 13:10 | 3.11 mi | 48:02 | 15:28 | +1:26 | |
40K | 5:37:59 | 13:36 | 3.10 mi | 51:39 | 16:37 | +1:09 | |
Finish(26.22 mi) | 5:59:32 | 13:43 | 1.37 mi | 21:33 | 15:48 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
13:43 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
2:22:19
40% of race
Time at Steady Pace
1:35:59
27% of race
Time at Slower Pace
2:01:14
34% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24144 | 9026 | 1276 | 24617 | 9263 | 1304 |
| 10K | 3.10 mi | 24609-465 | 9262-236 | 1306-30 | 24968 | 9471 | 1332 |
| 15K | 3.11 mi | 24591+18 | 9237+25 | 1309-3 | 24617 | 9263 | 1304 |
| 21K | 3.73 mi | 25913-1322 | 9957-720 | 1393-84 | 27782 | 11083 | 1467 |
| 25K | 2.48 mi | 25564+349 | 9836+121 | 1381+12 | 24204 | 9438 | 1327 |
| 30K | 3.11 mi | 25391+173 | 9822+14 | 1380+1 | 24626 | 9861 | 1355 |
| 35K | 3.11 mi | 25721-330 | 10081-259 | 1405-25 | 26562 | 10883 | 1459 |
| 40K | 3.10 mi | 26161-440 | 10369-288 | 1432-27 | 27228 | 11189 | 1502 |
| Finish(26.22 mi) | 1.37 mi | 26224-63 | 10427-58 | 1438-6 | 25977 | 10606 | 1457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24617
Females
9263
F30-34
9263
5K→10K
3.1 - 6.2 mi
Overall
24968
Females
9471
F30-34
9471
10K→15K
6.2 - 9.3 mi
Overall
24617
Females
9263
F30-34
9263
15K→21K
9.3 - 13.1 mi
Overall
27782
Females
11083
F30-34
11083
21K→25K
13.1 - 15.5 mi
Overall
24204
Females
9438
F30-34
9438
25K→30K
15.5 - 18.6 mi
Overall
24626
Females
9861
F30-34
9861
30K→35K
18.6 - 21.8 mi
Overall
26562
Females
10883
F30-34
10883
35K→40K
21.8 - 24.9 mi
Overall
27228
Females
11189
F30-34
11189
40K→Finish
24.9 - 26.2 mi
Overall
25977
Females
10606
F30-34
10606
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24144 |
| 5K → 10K | 728263*-465 | #24144 → #24609 |
| 10K → 15K | 359377*+18 | #24609 → #24591 |
| 15K → 21K | 1461139*-1322 | #24591 → #25913 |
| 21K → 25K | 106455*+349 | #25913 → #25564 |
| 25K → 30K | 234407*+173 | #25564 → #25391 |
| 30K → 35K | 506176*-330 | #25391 → #25721 |
| 35K → 40K | 554114*-440 | #25721 → #26161 |
| 40K → Finish | 15188*-63 | #26161 → #26224 |
| TOTALS | 40992019*-2080 | #24144 → #26224 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions