Sheila Bonkoski

Berwick, ME

Bib: 23470 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:04/mi

40:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:26/mi

1:19:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:27/mi

1:57:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:57/mi

2:50:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:30/mi

3:18:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:06/mi

4:02:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:24/mi

4:47:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:35/mi

5:32:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:11/mi

5:53:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:50:0013:02 /mi⚡ faster

2nd Half

3:03:0813:54 /mi+7.7%

Positive split — 7.7% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:37	13:04	3.11 mi	40:37	13:04	-
10K	1:19:16	12:45	3.10 mi	38:39	12:26	-0:38
15K	1:57:58	12:39	3.11 mi	38:42	12:27	+0:01
21K	2:50:00	13:02	3.73 mi	52:02	13:57	+1:30
25K	3:18:36	12:47	2.48 mi	28:36	11:30	-2:27
30K	4:02:24	13:00	3.11 mi	43:48	14:06	+2:36
35K	4:47:09	13:12	3.11 mi	44:45	14:24	+0:18
40K	5:32:27	13:23	3.10 mi	45:18	14:35	+0:11
Finish(26.22 mi)	5:53:09	13:29	1.37 mi	20:42	15:11	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:30 /mi

Average Pace

13:29 /mi

Slowest Pace

15:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:34

42% of race

Time at Steady Pace

2:20:35

40% of race

Time at Slower Pace

1:06:00

19% of race

Average Pace: 13:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	27800	10947	1258	26336	10181	1190
10K	3.10 mi	27798+2	10948-1	1262-4	27682	10907	1266
15K	3.11 mi	27313+485	10683+265	1234+28	26336	10181	1190
21K	3.73 mi	27534-221	10869-186	1266-32	27592	10979	1283
25K	2.48 mi	26402+1132	10282+587	1199+67	20022	7376	839
30K	3.11 mi	26123+279	10222+60	1186+13	24805	9941	1138
35K	3.11 mi	25856+267	10150+72	1170+16	24114	9829	1128
40K	3.10 mi	25454+402	10021+129	1154+16	23037	9394	1078
Finish(26.22 mi)	1.37 mi	25453+1	10038-17	1156-2	24831	10121	1163

10121

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27800
5K → 10K	304306*+2	#27800 → #27798
10K → 15K	86571*+485	#27798 → #27313
15K → 21K	495274*-221	#27313 → #27534
21K → 25K	21134*+1132	#27534 → #26402
25K → 30K	151430*+279	#26402 → #26123
30K → 35K	139406*+267	#26123 → #25856
35K → 40K	97499*+402	#25856 → #25454
40K → Finish	106107*+1	#25454 → #25453
TOTALS	13803727*+2347	#27800 → #25453

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions