Gabe Dela Cruz
Aurora, IL
Bib: 23466 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:48 | 12:49 | 3.11 mi | 39:48 | 12:49 | - | |
10K | 1:18:46 | 12:41 | 3.10 mi | 38:58 | 12:33 | -0:16 | |
15K | 2:01:44 | 13:04 | 3.11 mi | 42:58 | 13:50 | +1:17 | |
21K | 2:57:17 | 13:35 | 3.73 mi | 55:33 | 14:54 | +1:04 | |
25K | 3:33:29 | 13:45 | 2.48 mi | 36:12 | 14:34 | -0:20 | |
30K | 4:22:34 | 14:05 | 3.11 mi | 49:05 | 15:48 | +1:14 | |
35K | 5:15:25 | 14:30 | 3.11 mi | 52:51 | 17:01 | +1:13 | |
40K | 6:10:05 | 14:53 | 3.10 mi | 54:40 | 17:36 | +0:35 | |
Finish(26.22 mi) | 6:34:53 | 15:04 | 1.37 mi | 24:48 | 18:11 | +0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
15:04 /mi
Slowest Pace
18:11 /mi
Segments
Time at Faster Pace
2:01:44
31% of race
Time at Steady Pace
2:20:50
36% of race
Time at Slower Pace
2:12:19
34% of race
Average Pace: 15:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26994 | 16501 | 1110 | 29106 | 17351 | 1226 |
| 10K | 3.10 mi | 27556-562 | 16738-237 | 1139-29 | 27965 | 16901 | 1158 |
| 15K | 3.11 mi | 28313-757 | 17056-318 | 1180-41 | 29106 | 17351 | 1226 |
| 21K | 3.73 mi | 28672-359 | 17183-127 | 1205-25 | 28974 | 17243 | 1216 |
| 25K | 2.48 mi | 28674-2 | 17146+37 | 1202+3 | 27977 | 16609 | 1165 |
| 30K | 3.11 mi | 28668+6 | 17109+37 | 1208-6 | 28233 | 16687 | 1174 |
| 35K | 3.11 mi | 28806-138 | 17135-26 | 1211-3 | 28741 | 16914 | 1200 |
| 40K | 3.10 mi | 28763+43 | 17084+51 | 1205+6 | 28265 | 16651 | 1169 |
| Finish(26.22 mi) | 1.37 mi | 28761+2 | 17074+10 | 1203+2 | 28554 | 16826 | 1185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29106
Males
17351
M55-59
17351
5K→10K
3.1 - 6.2 mi
Overall
27965
Males
16901
M55-59
16901
10K→15K
6.2 - 9.3 mi
Overall
29106
Males
17351
M55-59
17351
15K→21K
9.3 - 13.1 mi
Overall
28974
Males
17243
M55-59
17243
21K→25K
13.1 - 15.5 mi
Overall
27977
Males
16609
M55-59
16609
25K→30K
15.5 - 18.6 mi
Overall
28233
Males
16687
M55-59
16687
30K→35K
18.6 - 21.8 mi
Overall
28741
Males
16914
M55-59
16914
35K→40K
21.8 - 24.9 mi
Overall
28265
Males
16651
M55-59
16651
40K→Finish
24.9 - 26.2 mi
Overall
28554
Males
16826
M55-59
16826
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26994 |
| 5K → 10K | 699137*-562 | #26994 → #27556 |
| 10K → 15K | 85194*-757 | #27556 → #28313 |
| 15K → 21K | 508149*-359 | #28313 → #28672 |
| 21K → 25K | 179177*-2 | #28672 → #28674 |
| 25K → 30K | 164170*+6 | #28674 → #28668 |
| 30K → 35K | 23597*-138 | #28668 → #28806 |
| 35K → 40K | 118161*+43 | #28806 → #28763 |
| 40K → Finish | 4547*+2 | #28763 → #28761 |
| TOTALS | 27991032*-1767 | #26994 → #28761 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions