Norah Aamoum
Washington, DC
Bib: 23461 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:45 | 31:20 | 10:05 | 31:20 | 10:05 | - |
10K | 6.21 mi | 08:36:11 | 1:00:46 | 9:47 | 29:26 | 9:28 | -0:37 |
15K | 9.32 mi | 09:06:00 | 1:30:35 | 9:43 | 29:49 | 9:36 | +0:08 |
21K | 13.05 mi | 09:43:16 | 2:07:51 | 9:48 | 37:16 | 10:00 | +0:24 |
25K | 15.53 mi | 10:07:57 | 2:32:32 | 9:49 | 24:41 | 9:56 | -0:04 |
30K | 18.64 mi | 10:40:37 | 3:05:12 | 9:56 | 32:40 | 10:31 | +0:35 |
35K | 21.75 mi | 11:14:05 | 3:38:40 | 10:03 | 33:28 | 10:46 | +0:15 |
40K | 24.85 mi | 11:48:25 | 4:13:00 | 10:11 | 34:20 | 11:03 | +0:17 |
Finish | 26.22 mi | 12:03:52 | 4:28:27 | 10:15 | 15:27 | 11:20 | +0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:28 /mi
Average Pace
10:15 /mi
Slowest Pace
11:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:32
57% of race
Time at Steady Pace
1:40:28
37% of race
Time at Slower Pace
15:27
6% of race
Average Pace: 10:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:45 | 31:20 | 10:05 | 31:20 | 10:05 | #12206 | |
10K | 6.21 mi | 08:36:11 | 1:00:46 | 9:47 | 29:26 | 9:28 | #12264 | |
15K | 9.32 mi | 09:06:00 | 1:30:35 | 9:43 | 29:49 | 9:36 | #12287 | |
21K | 13.05 mi | 09:43:16 | 2:07:51 | 9:48 | 37:16 | 10:00 | #12454 | |
25K | 15.53 mi | 10:07:57 | 2:32:32 | 9:49 | 24:41 | 9:56 | #12481 | |
30K | 18.64 mi | 10:40:37 | 3:05:12 | 9:56 | 32:40 | 10:31 | #12401 | |
35K | 21.75 mi | 11:14:05 | 3:38:40 | 10:03 | 33:28 | 10:46 | #12202 | |
40K | 24.85 mi | 11:48:25 | 4:13:00 | 10:11 | 34:20 | 11:03 | #11990 | |
Finish | 26.22 mi | 12:03:52 | 4:28:27 | 10:15 | 15:27 | 11:20 | #12058 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12206 | 3578 | 894 | 12499(Top 42%) | 3686(Top 30%) | 931(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 12264-58 | 3579-1 | 886+8 | 12426(Top 41%) | 3623(Top 29%) | 899(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 12287-23 | 3578+1 | 895-9 | 12499(Top 42%) | 3686(Top 30%) | 931(Top 40%) |
| 21K | 13.05 mi | 3.73 mi | 12454-167 | 3677-99 | 933-38 | 13156(Top 44%) | 4035(Top 33%) | 1016(Top 44%) |
| 25K | 15.53 mi | 2.48 mi | 12481-27 | 3740-63 | 956-23 | 13216(Top 44%) | 4199(Top 34%) | 1055(Top 46%) |
| 30K | 18.64 mi | 3.11 mi | 12401+80 | 3777-37 | 966-10 | 12698(Top 42%) | 4187(Top 34%) | 1040(Top 45%) |
| 35K | 21.75 mi | 3.11 mi | 12202+199 | 3817-40 | 973-7 | 12146(Top 40%) | 4313(Top 35%) | 1068(Top 46%) |
| 40K | 24.85 mi | 3.10 mi | 11990+212 | 3857-40 | 983-10 | 11724(Top 39%) | 4401(Top 36%) | 1085(Top 47%) |
| Finish | 26.22 mi | 1.37 mi | 12058-68 | 3924-67 | 996-13 | 13237(Top 44%) | 5102(Top 41%) | 1273(Top 55%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12499
Females
3686
F25-29
3686
5K→10K
3.1 - 6.2 mi
Overall
12426
Females
3623
F25-29
3623
10K→15K
6.2 - 9.3 mi
Overall
12499
Females
3686
F25-29
3686
15K→21K
9.3 - 13.1 mi
Overall
13156
Females
4035
F25-29
4035
21K→25K
13.1 - 15.5 mi
Overall
13216
Females
4199
F25-29
4199
25K→30K
15.5 - 18.6 mi
Overall
12698
Females
4187
F25-29
4187
30K→35K
18.6 - 21.8 mi
Overall
12146
Females
4313
F25-29
4313
35K→40K
21.8 - 24.9 mi
Overall
11724
Females
4401
F25-29
4401
40K→Finish
24.9 - 26.2 mi
Overall
13237
Females
5102
F25-29
5102
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12206 |
| 5K → 10K | 342* | 400 | -58 | #12206 | #12264 |
| 10K → 15K | 250* | 273 | -23 | #12264 | #12287 |
| 15K → 21K | 258* | 425 | -167 | #12287 | #12454 |
| 21K → 25K | 231* | 258 | -27 | #12454 | #12481 |
| 25K → 30K | 355* | 275 | +80 | #12481 | #12401 |
| 30K → 35K | 468* | 269 | +199 | #12401 | #12202 |
| 35K → 40K | 437* | 225 | +212 | #12202 | #11990 |
| 40K → Finish | 95* | 163 | -68 | #11990 | #12058 |
| TOTALS | 2436* | 2288 | +148 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions