Norah Aamoum

Washington, DC

Bib: 23461 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 40%
Gender (Female)
#0 / 12338
Top 32%
Division (F25-29)
#0 / 2322
Top 43%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:05/mi
31:20
2791640.7%
140 ft elev
10K· 6.21 mi
9:28/mi
1:00:46
1032170.7%
25 ft elev
15K· 9.32 mi
9:36/mi
1:30:35
5155
21 ft elev
21K· 13.05 mi
10:00/mi
2:07:51
2037
4 ft elev
25K· 15.53 mi
9:56/mi
2:32:32
350.2%
30 ft elev
30K· 18.64 mi
10:31/mi
3:05:12
5857
30 ft elev
35K· 21.75 mi
10:46/mi
3:38:40
9892
36 ft elev
40K· 24.85 mi
11:03/mi
4:13:00
36530.1%
18 ft elev
Finish· 26.22 mi
11:20/mi
4:28:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:51
Pace9:48 /mi
2nd Half
Distance13.17 mi
Time2:20:36
Pace10:41 /mi
📊Positive Split: 10.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:4531:2010:0531:20
10:05
-
10K
6.21 mi08:36:111:00:469:4729:26
9:28
-0:37
15K
9.32 mi09:06:001:30:359:4329:49
9:36
+0:08
21K
13.05 mi09:43:162:07:519:4837:16
10:00
+0:24
25K
15.53 mi10:07:572:32:329:4924:41
9:56
-0:04
30K
18.64 mi10:40:373:05:129:5632:40
10:31
+0:35
35K
21.75 mi11:14:053:38:4010:0333:28
10:46
+0:15
40K
24.85 mi11:48:254:13:0010:1134:20
11:03
+0:17
Finish
26.22 mi12:03:524:28:2710:1515:27
11:20
+0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:28 /mi

Average Pace

10:15 /mi

Slowest Pace

11:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:32:32

57% of race

Time at Steady Pace

1:40:28

37% of race

Time at Slower Pace

15:27

6% of race

Average Pace: 10:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:4531:2010:0531:20
10:05
#12206
10K
6.21 mi08:36:111:00:469:4729:26
9:28
#12264
15K
9.32 mi09:06:001:30:359:4329:49
9:36
#12287
21K
13.05 mi09:43:162:07:519:4837:16
10:00
#12454
25K
15.53 mi10:07:572:32:329:4924:41
9:56
#12481
30K
18.64 mi10:40:373:05:129:5632:40
10:31
#12401
35K
21.75 mi11:14:053:38:4010:0333:28
10:46
#12202
40K
24.85 mi11:48:254:13:0010:1134:20
11:03
#11990
Finish
26.22 mi12:03:524:28:2710:1515:27
11:20
#12058
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi12206357889412499(Top 42%)3686(Top 30%)931(Top 40%)
10K6.21 mi3.10 mi12264-583579-1886+812426(Top 41%)3623(Top 29%)899(Top 39%)
15K9.32 mi3.11 mi12287-233578+1895-912499(Top 42%)3686(Top 30%)931(Top 40%)
21K13.05 mi3.73 mi12454-1673677-99933-3813156(Top 44%)4035(Top 33%)1016(Top 44%)
25K15.53 mi2.48 mi12481-273740-63956-2313216(Top 44%)4199(Top 34%)1055(Top 46%)
30K18.64 mi3.11 mi12401+803777-37966-1012698(Top 42%)4187(Top 34%)1040(Top 45%)
35K21.75 mi3.11 mi12202+1993817-40973-712146(Top 40%)4313(Top 35%)1068(Top 46%)
40K24.85 mi3.10 mi11990+2123857-40983-1011724(Top 39%)4401(Top 36%)1085(Top 47%)
Finish26.22 mi1.37 mi12058-683924-67996-1313237(Top 44%)5102(Top 41%)1273(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×18story building
+279ft-164ft

Overall

12499

Females

3686

F25-29

3686

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

12426

Females

3623

F25-29

3623

10K→15K

6.2 - 9.3 mi

Top 42%
×3story building
+51ft-55ft

Overall

12499

Females

3686

F25-29

3686

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

13156

Females

4035

F25-29

4035

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

13216

Females

4199

F25-29

4199

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

12698

Females

4187

F25-29

4187

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

12146

Females

4313

F25-29

4313

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11724

Females

4401

F25-29

4401

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13237

Females

5102

F25-29

5102

Passing Analysis

Category:
Athletes Passed
2436*
Passed By
2288
Net Change
+148
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12206
5K10K342*400-58#12206#12264
10K15K250*273-23#12264#12287
15K21K258*425-167#12287#12454
21K25K231*258-27#12454#12481
25K30K355*275+80#12481#12401
30K35K468*269+199#12401#12202
35K40K437*225+212#12202#11990
40KFinish95*163-68#11990#12058
TOTALS2436*2288+148

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions