Lisa Antonucci

New York, NY

Bib: 23449 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 49%
Division (F55-59)
#0 / 873
Top 43%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:53/mi
36:54
2791640.7%
140 ft elev
10K· 6.21 mi
11:07/mi
1:11:27
1032170.7%
25 ft elev
15K· 9.32 mi
11:41/mi
1:47:45
5155
21 ft elev
21K· 13.05 mi
11:20/mi
2:30:01
2037
4 ft elev
25K· 15.53 mi
11:44/mi
2:59:11
350.2%
30 ft elev
30K· 18.64 mi
12:33/mi
3:38:10
5857
30 ft elev
35K· 21.75 mi
12:15/mi
4:16:14
9892
36 ft elev
40K· 24.85 mi
12:47/mi
4:55:58
36530.1%
18 ft elev
Finish· 26.22 mi
13:11/mi
5:13:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:01
Pace11:30 /mi
2nd Half
Distance13.17 mi
Time2:43:56
Pace12:27 /mi
📊Positive Split: 9.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:1236:5411:5336:54
11:53
-
10K
6.21 mi09:14:451:11:2711:3034:33
11:07
-0:46
15K
9.32 mi09:51:031:47:4511:3436:18
11:41
+0:34
21K
13.05 mi10:33:192:30:0111:3042:16
11:20
-0:21
25K
15.53 mi11:02:292:59:1111:3229:10
11:44
+0:24
30K
18.64 mi11:41:283:38:1011:4238:59
12:33
+0:49
35K
21.75 mi12:19:324:16:1411:4738:04
12:15
-0:18
40K
24.85 mi12:59:164:55:5811:5439:44
12:47
+0:32
Finish
26.22 mi13:17:155:13:5711:5917:59
13:11
+0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:07 /mi

Average Pace

11:59 /mi

Slowest Pace

13:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:59:11

57% of race

Time at Steady Pace

1:56:47

37% of race

Time at Slower Pace

17:59

6% of race

Average Pace: 11:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:1236:5411:5336:54
11:53
#23305
10K
6.21 mi09:14:451:11:2711:3034:33
11:07
#23000
15K
9.32 mi09:51:031:47:4511:3436:18
11:41
#23335
21K
13.05 mi10:33:192:30:0111:3042:16
11:20
#22092
25K
15.53 mi11:02:292:59:1111:3229:10
11:44
#21739
30K
18.64 mi11:41:283:38:1011:4238:59
12:33
#21326
35K
21.75 mi12:19:324:16:1411:4738:04
12:15
#20679
40K
24.85 mi12:59:164:55:5811:5439:44
12:47
#20143
Finish
26.22 mi13:17:155:13:5711:5917:59
13:11
#20110
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi23305861345023814(Top 79%)8868(Top 72%)483(Top 56%)
10K6.21 mi3.10 mi23000+3058456+157435+1522827(Top 76%)8378(Top 68%)428(Top 50%)
15K9.32 mi3.11 mi23335-3358606-150445-1023814(Top 79%)8868(Top 72%)483(Top 56%)
21K13.05 mi3.73 mi22092+12438031+575404+4119899(Top 66%)7066(Top 57%)332(Top 39%)
25K15.53 mi2.48 mi21739+3537930+101397+720780(Top 69%)7737(Top 63%)389(Top 45%)
30K18.64 mi3.11 mi21326+4137816+114394+320276(Top 67%)7685(Top 62%)391(Top 45%)
35K21.75 mi3.11 mi20679+6477623+193385+917527(Top 58%)6780(Top 55%)308(Top 36%)
40K24.85 mi3.10 mi20143+5367459+164374+1117716(Top 59%)7047(Top 57%)343(Top 40%)
Finish26.22 mi1.37 mi20110+337475-16372+219759(Top 66%)7860(Top 64%)383(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

23814

Females

8868

F55-59

8868

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

22827

Females

8378

F55-59

8378

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

23814

Females

8868

F55-59

8868

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19899

Females

7066

F55-59

7066

21K→25K

13.1 - 15.5 mi

Top 69%
×2story building
+35ft-8ft

Overall

20780

Females

7737

F55-59

7737

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

20276

Females

7685

F55-59

7685

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17527

Females

6780

F55-59

6780

35K→40K

21.8 - 24.9 mi

Top 59%
×2story building
+36ft-53ft

Overall

17716

Females

7047

F55-59

7047

40K→Finish

24.9 - 26.2 mi

Top 66%
×5story building
+80ft-24ft

Overall

19759

Females

7860

F55-59

7860

Passing Analysis

Category:
Athletes Passed
4862*
Passed By
1667
Net Change
+3195
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23305
5K10K641*336+305#23305#23000
10K15K314*649-335#23000#23335
15K21K1287*44+1243#23335#22092
21K25K542*189+353#22092#21739
25K30K568*155+413#21739#21326
30K35K731*84+647#21326#20679
35K40K641*105+536#20679#20143
40KFinish138*105+33#20143#20110
TOTALS4862*1667+3195

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions