Patrick Polaski

Saint Paul, MN

Bib: 23447 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:22/mi

35:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:35/mi

1:08:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:48/mi

1:41:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:47/mi

2:21:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:55/mi

2:49:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:43/mi

3:28:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:44/mi

4:08:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:57/mi

4:51:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:27/mi

5:09:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:5810:53 /mi⚡ faster

2nd Half

2:47:5112:45 /mi+18.2%

Positive split — 18.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:18	11:22	3.11 mi	35:18	11:22	-
10K	1:08:11	10:58	3.10 mi	32:53	10:35	-0:47
15K	1:41:45	10:55	3.11 mi	33:34	10:48	+0:13
21K	2:21:58	10:53	3.73 mi	40:13	10:47	-0:01
25K	2:49:06	10:53	2.48 mi	27:08	10:55	+0:08
30K	3:28:37	11:11	3.11 mi	39:31	12:43	+1:48
35K	4:08:10	11:25	3.11 mi	39:33	12:44	+0:01
40K	4:51:29	11:44	3.10 mi	43:19	13:57	+1:13
Finish(26.22 mi)	5:09:49	11:50	1.37 mi	18:20	13:27	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

11:50 /mi

Slowest Pace

13:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:53

11% of race

Time at Steady Pace

2:16:13

44% of race

Time at Slower Pace

2:20:43

45% of race

Average Pace: 11:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	20466	13212	1239	19666	12818	1195
10K	3.10 mi	20063+403	13029+183	1213+26	19673	12841	1193
15K	3.11 mi	19767+296	12868+161	1189+24	19666	12818	1195
21K	3.73 mi	18827+940	12349+519	1141+48	17383	11525	1059
25K	2.48 mi	18479+348	12122+227	1121+20	17807	11484	1051
30K	3.11 mi	19003-524	12300-178	1141-20	20841	12884	1224
35K	3.11 mi	19014-11	12172+128	1136+5	19076	11619	1087
40K	3.10 mi	19449-435	12265-93	1143-7	21231	12650	1200
Finish(26.22 mi)	1.37 mi	19499-50	12259+6	1142+1	20504	12301	1128

12301

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20466
5K → 10K	296699*+403	#20466 → #20063
10K → 15K	274570*+296	#20063 → #19767
15K → 21K	1071047*+940	#19767 → #18827
21K → 25K	162510*+348	#18827 → #18479
25K → 30K	749225*-524	#18479 → #19003
30K → 35K	390379*-11	#19003 → #19014
35K → 40K	629194*-435	#19014 → #19449
40K → Finish	159109*-50	#19449 → #19499
TOTALS	27663733*+967	#20466 → #19499

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions