Gretchen Frommeyer
Louisville, KY
Bib: 23446 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:07:52 | 10:55 | 3.10 mi | 33:36 | 10:49 | -0:13 | |
15K | 1:42:39 | 11:01 | 3.11 mi | 34:47 | 11:12 | +0:23 | |
21K | 2:34:14 | 11:49 | 3.73 mi | 51:35 | 13:50 | +2:38 | |
25K | 3:05:09 | 11:55 | 2.48 mi | 30:55 | 12:26 | -1:24 | |
30K | 3:53:22 | 12:31 | 3.11 mi | 48:13 | 15:31 | +3:05 | |
35K | 4:36:10 | 12:42 | 3.11 mi | 42:48 | 13:47 | -1:44 | |
40K | 5:20:19 | 12:53 | 3.10 mi | 44:09 | 14:13 | +0:26 | |
Finish(26.22 mi) | 5:36:53 | 12:51 | 1.37 mi | 16:34 | 12:09 | -2:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:51 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:42:39
30% of race
Time at Steady Pace
47:29
14% of race
Time at Slower Pace
3:06:45
55% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18300 | 6219 | 1442 | 21723 | 7828 | 1749 |
| 10K | 3.10 mi | 19699-1399 | 6879-660 | 1550-108 | 21084 | 7512 | 1664 |
| 15K | 3.11 mi | 20355-656 | 7168-289 | 1611-61 | 21723 | 7828 | 1749 |
| 21K | 3.73 mi | 23467-3112 | 8713-1545 | 1890-279 | 27365 | 10862 | 2173 |
| 25K | 2.48 mi | 23272+195 | 8670+43 | 1890 | 23049 | 8856 | 1904 |
| 30K | 3.11 mi | 24457-1185 | 9351-681 | 1985-95 | 27844 | 11373 | 2220 |
| 35K | 3.11 mi | 24106+351 | 9275+76 | 1979+6 | 22340 | 9013 | 1894 |
| 40K | 3.10 mi | 23750+356 | 9203+72 | 1963+16 | 22016 | 8945 | 1894 |
| Finish(26.22 mi) | 1.37 mi | 23334+416 | 9035+168 | 1949+14 | 16245 | 6388 | 1530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21723
Females
7828
F25-29
7828
5K→10K
3.1 - 6.2 mi
Overall
21084
Females
7512
F25-29
7512
10K→15K
6.2 - 9.3 mi
Overall
21723
Females
7828
F25-29
7828
15K→21K
9.3 - 13.1 mi
Overall
27365
Females
10862
F25-29
10862
21K→25K
13.1 - 15.5 mi
Overall
23049
Females
8856
F25-29
8856
25K→30K
15.5 - 18.6 mi
Overall
27844
Females
11373
F25-29
11373
30K→35K
18.6 - 21.8 mi
Overall
22340
Females
9013
F25-29
9013
35K→40K
21.8 - 24.9 mi
Overall
22016
Females
8945
F25-29
8945
40K→Finish
24.9 - 26.2 mi
Overall
16245
Females
6388
F25-29
6388
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18300 |
| 5K → 10K | 149596*-1399 | #18300 → #19699 |
| 10K → 15K | 907251*-656 | #19699 → #20355 |
| 15K → 21K | 319482*-3112 | #20355 → #23467 |
| 21K → 25K | 221416*+195 | #23467 → #23272 |
| 25K → 30K | 127287*-1185 | #23272 → #24457 |
| 30K → 35K | 140491*+351 | #24457 → #24106 |
| 35K → 40K | 119475*+356 | #24106 → #23750 |
| 40K → Finish | 2418*+416 | #23750 → #23334 |
| TOTALS | 73502316*-5034 | #18300 → #23334 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions