John Shimabukuro
Potomac, MD
Bib: 23443 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:12 | 12:37 | 3.11 mi | 39:12 | 12:37 | - | |
10K | 1:14:40 | 12:01 | 3.10 mi | 35:28 | 11:25 | -1:12 | |
15K | 1:51:59 | 12:01 | 3.11 mi | 37:19 | 12:01 | +0:36 | |
21K | 2:38:11 | 12:07 | 3.73 mi | 46:12 | 12:24 | +0:23 | |
25K | 3:10:09 | 12:14 | 2.48 mi | 31:58 | 12:52 | +0:28 | |
30K | 3:55:22 | 12:38 | 3.11 mi | 45:13 | 14:33 | +1:41 | |
35K | 4:41:56 | 12:58 | 3.11 mi | 46:34 | 14:59 | +0:26 | |
40K | 5:27:15 | 13:10 | 3.10 mi | 45:19 | 14:35 | -0:24 | |
Finish(26.22 mi) | 5:45:46 | 13:12 | 1.37 mi | 18:31 | 13:35 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
13:12 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
1:12:47
21% of race
Time at Steady Pace
1:57:22
34% of race
Time at Slower Pace
2:35:37
45% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26408 | 16211 | 570 | 25003 | 15523 | 516 |
| 10K | 3.10 mi | 25425+983 | 15735+476 | 534+36 | 24256 | 15159 | 497 |
| 15K | 3.11 mi | 25296+129 | 15686+49 | 532+2 | 25003 | 15523 | 516 |
| 21K | 3.73 mi | 24668+628 | 15355+331 | 517+15 | 23636 | 14736 | 489 |
| 25K | 2.48 mi | 24556+112 | 15234+121 | 517 | 24234 | 14777 | 513 |
| 30K | 3.11 mi | 24866-310 | 15314-80 | 522-5 | 25944 | 15439 | 554 |
| 35K | 3.11 mi | 25020-154 | 15283+31 | 525-3 | 25517 | 15079 | 540 |
| 40K | 3.10 mi | 24760+260 | 15070+213 | 519+6 | 23062 | 13659 | 465 |
| Finish(26.22 mi) | 1.37 mi | 24524+236 | 14928+142 | 505+14 | 20918 | 12522 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25003
Males
15523
M60-64
15523
5K→10K
3.1 - 6.2 mi
Overall
24256
Males
15159
M60-64
15159
10K→15K
6.2 - 9.3 mi
Overall
25003
Males
15523
M60-64
15523
15K→21K
9.3 - 13.1 mi
Overall
23636
Males
14736
M60-64
14736
21K→25K
13.1 - 15.5 mi
Overall
24234
Males
14777
M60-64
14777
25K→30K
15.5 - 18.6 mi
Overall
25944
Males
15439
M60-64
15439
30K→35K
18.6 - 21.8 mi
Overall
25517
Males
15079
M60-64
15079
35K→40K
21.8 - 24.9 mi
Overall
23062
Males
13659
M60-64
13659
40K→Finish
24.9 - 26.2 mi
Overall
20918
Males
12522
M60-64
12522
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26408 |
| 5K → 10K | 871070*+983 | #26408 → #25425 |
| 10K → 15K | 277406*+129 | #25425 → #25296 |
| 15K → 21K | 169797*+628 | #25296 → #24668 |
| 21K → 25K | 269381*+112 | #24668 → #24556 |
| 25K → 30K | 517207*-310 | #24556 → #24866 |
| 30K → 35K | 404250*-154 | #24866 → #25020 |
| 35K → 40K | 139399*+260 | #25020 → #24760 |
| 40K → Finish | 17253*+236 | #24760 → #24524 |
| TOTALS | 18793763*+1884 | #26408 → #24524 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions