Rachel Ferguson
Alexandria, VA
Bib: 23431 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:46 | 3.11 mi | 33:28 | 10:46 | - | |
10K | 1:07:11 | 10:49 | 3.10 mi | 33:43 | 10:51 | +0:05 | |
15K | 1:40:13 | 10:45 | 3.11 mi | 33:02 | 10:38 | -0:13 | |
21K | 2:21:19 | 10:50 | 3.73 mi | 41:06 | 11:01 | +0:23 | |
25K | 2:47:48 | 10:48 | 2.48 mi | 26:29 | 10:39 | -0:22 | |
30K | 3:20:39 | 10:46 | 3.11 mi | 32:51 | 10:34 | -0:05 | |
35K | 3:52:39 | 10:42 | 3.11 mi | 32:00 | 10:18 | -0:16 | |
40K | 4:23:17 | 10:36 | 3.10 mi | 30:38 | 9:52 | -0:26 | |
Finish(26.22 mi) | 4:36:44 | 10:34 | 1.37 mi | 13:27 | 9:52 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:34 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
3:55:38
85% of race
Time at Steady Pace
41:06
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16621 | 5456 | 639 | 18689 | 6387 | 739 |
| 10K | 3.10 mi | 18979-2358 | 6528-1072 | 756-117 | 21345 | 7635 | 892 |
| 15K | 3.11 mi | 18769+210 | 6418+110 | 743+13 | 18689 | 6387 | 739 |
| 21K | 3.73 mi | 18504+265 | 6317+101 | 725+18 | 18500 | 6403 | 732 |
| 25K | 2.48 mi | 18028+476 | 6143+174 | 713+12 | 16678 | 5776 | 650 |
| 30K | 3.11 mi | 16784+1244 | 5688+455 | 660+53 | 12972 | 4309 | 491 |
| 35K | 3.11 mi | 15495+1289 | 5236+452 | 602+58 | 10298 | 3453 | 390 |
| 40K | 3.10 mi | 14062+1433 | 4740+496 | 544+58 | 7254 | 2388 | 259 |
| Finish(26.22 mi) | 1.37 mi | 13587+475 | 4570+170 | 529+15 | 7397 | 2515 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18689
Females
6387
F40-44
6387
5K→10K
3.1 - 6.2 mi
Overall
21345
Females
7635
F40-44
7635
10K→15K
6.2 - 9.3 mi
Overall
18689
Females
6387
F40-44
6387
15K→21K
9.3 - 13.1 mi
Overall
18500
Females
6403
F40-44
6403
21K→25K
13.1 - 15.5 mi
Overall
16678
Females
5776
F40-44
5776
25K→30K
15.5 - 18.6 mi
Overall
12972
Females
4309
F40-44
4309
30K→35K
18.6 - 21.8 mi
Overall
10298
Females
3453
F40-44
3453
35K→40K
21.8 - 24.9 mi
Overall
7254
Females
2388
F40-44
2388
40K→Finish
24.9 - 26.2 mi
Overall
7397
Females
2515
F40-44
2515
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16621 |
| 5K → 10K | 239537*-2358 | #16621 → #18979 |
| 10K → 15K | 280490*+210 | #18979 → #18769 |
| 15K → 21K | 349614*+265 | #18769 → #18504 |
| 21K → 25K | 113589*+476 | #18504 → #18028 |
| 25K → 30K | 151259*+1244 | #18028 → #16784 |
| 30K → 35K | 111300*+1289 | #16784 → #15495 |
| 35K → 40K | 41437*+1433 | #15495 → #14062 |
| 40K → Finish | 6481*+475 | #14062 → #13587 |
| TOTALS | 31736207*+3034 | #16621 → #13587 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions