Stephen McDonald

Alexandria, VA

Bib: 23405 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 45%
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:25/mi
32:23
279164
10K· 6.21 mi
10:02/mi
1:03:33
103217
15K· 9.32 mi
10:03/mi
1:34:46
5155
21K· 13.05 mi
10:22/mi
2:13:26
2037
25K· 15.53 mi
10:07/mi
2:38:34
35
30K· 18.64 mi
10:43/mi
3:11:51
5857
35K· 21.75 mi
11:00/mi
3:46:03
9892
40K· 24.85 mi
11:09/mi
4:20:40
3653
Finish· 26.22 mi
11:13/mi
4:35:58
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:13:2610:14 /mi⚡ faster
2nd Half
2:22:3110:49 /mi+6.8%
Positive split — 6.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2310:253.11 mi32:23
10:25
-
10K
1:03:3310:143.10 mi31:10
10:02
-0:23
15K
1:34:4610:103.11 mi31:13
10:03
+0:01
21K
2:13:2610:143.73 mi38:40
10:22
+0:19
25K
2:38:3410:122.48 mi25:08
10:07
-0:15
30K
3:11:5110:183.11 mi33:17
10:43
+0:36
35K
3:46:0310:243.11 mi34:12
11:00
+0:17
40K
4:20:4010:293.10 mi34:37
11:09
+0:09
Finish(26.22 mi)
4:35:5810:321.37 mi15:18
11:13
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

10:32 /mi

Slowest Pace

11:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:46:03

82% of race

Time at Steady Pace

49:55

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi143159872162615010102441679
10K3.10 mi15049-73410313-4411687-6115888107931773
15K3.11 mi14959+9010258+551694-715010102441679
21K3.73 mi14889+7010194+641689+515135102831694
25K2.48 mi14608+2819968+2261647+421411395011561
30K3.11 mi14255+3539681+2871599+481358990091481
35K3.11 mi13924+3319372+3091537+621308783521361
40K3.10 mi13534+3909039+3331484+531206575201220
Finish(26.22 mi)1.37 mi13424+1108935+1041470+141277578871295

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

15010

Males

10244

M30-34

10244

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

15888

Males

10793

M30-34

10793

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

15010

Males

10244

M30-34

10244

15K→21K

9.3 - 13.1 mi

Top 50%
×1story
+20ft-37ft

Overall

15135

Males

10283

M30-34

10283

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

14113

Males

9501

M30-34

9501

25K→30K

15.5 - 18.6 mi

Top 45%
×2story building
+58ft-57ft

Overall

13589

Males

9009

M30-34

9009

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

13087

Males

8352

M30-34

8352

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

12065

Males

7520

M30-34

7520

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

12775

Males

7887

M30-34

7887

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#14315
5K10K
889155*-734
#14315 #15049
10K15K
284374*+90
#15049 #14959
15K21K
320390*+70
#14959 #14889
21K25K
135416*+281
#14889 #14608
25K30K
156509*+353
#14608 #14255
30K35K
199530*+331
#14255 #13924
35K40K
153543*+390
#13924 #13534
40KFinish
78188*+110
#13534 #13424
TOTALS
22143105*+891
#14315 #13424

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions