Amy Howe

Dallas, TX

Bib: 23402 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:51/mi
39:55
2791640.7%
140 ft elev
10K· 6.21 mi
11:43/mi
1:16:19
1032170.7%
25 ft elev
15K· 9.32 mi
11:56/mi
1:53:24
5155
21 ft elev
21K· 13.05 mi
12:13/mi
2:38:55
2037
4 ft elev
25K· 15.53 mi
13:50/mi
3:13:18
350.2%
30 ft elev
30K· 18.64 mi
17:22/mi
4:07:16
5857
30 ft elev
35K· 21.75 mi
13:34/mi
4:49:26
9892
36 ft elev
40K· 24.85 mi
14:23/mi
5:34:08
36530.1%
18 ft elev
Finish· 26.22 mi
14:20/mi
5:53:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:38:5512:11 /mi⚡ faster
2nd Half
3:14:4514:47 /mi+22.5%
Positive split — 22.5% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:5539:5512:5139:55
12:51
-
10K
6.21 mi09:02:191:16:1912:1736:24
11:43
-1:08
15K
9.32 mi09:39:241:53:2412:1037:05
11:56
+0:13
21K
13.05 mi10:24:552:38:5512:1145:31
12:13
+0:17
25K
15.53 mi10:59:183:13:1812:2734:23
13:50
+1:37
30K
18.64 mi11:53:164:07:1613:1653:58
17:22
+3:32
35K
21.75 mi12:35:264:49:2613:1942:10
13:34
-3:48
40K
24.85 mi13:20:085:34:0813:2744:42
14:23
+0:49
Finish
26.22 mi13:39:415:53:4113:3019:33
14:20
-0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:43 /mi

Average Pace

13:30 /mi

Slowest Pace

17:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:59:00

34% of race

Time at Steady Pace

3:00:43

51% of race

Time at Slower Pace

53:58

15% of race

Average Pace: 13:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:5539:5512:5139:55
12:51
#27134
10K
6.21 mi09:02:191:16:1912:1736:24
11:43
#26339
15K
9.32 mi09:39:241:53:2412:1037:05
11:56
#25807
21K
13.05 mi10:24:552:38:5512:1145:31
12:13
#24871
25K
15.53 mi10:59:183:13:1812:2734:23
13:50
#25270
30K
18.64 mi11:53:164:07:1613:1653:58
17:22
#26871
35K
21.75 mi12:35:264:49:2613:1942:10
13:34
#26166
40K
24.85 mi13:20:085:34:0813:2744:42
14:23
#25677
Finish
26.22 mi13:39:415:53:4113:3019:33
14:20
#25515
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi27134105711015247429337870
10K6.21 mi3.10 mi26339+79510167+404963+52254869743916
15K9.32 mi3.11 mi25807+5329870+297927+36247429337870
21K13.05 mi3.73 mi24871+9369416+454876+51230628601783
25K15.53 mi2.48 mi25270-3999676-260913-3726656106971036
30K18.64 mi3.11 mi26871-160110612-9361018-10529545121441217
35K21.75 mi3.11 mi26166+70510320+292984+34217358706800
40K24.85 mi3.10 mi25677+48910138+182973+11225229174853
Finish26.22 mi1.37 mi25515+16210072+66961+12229879310875

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×18story building
+279ft-164ft

Overall

24742

Females

9337

F45-49

9337

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

25486

Females

9743

F45-49

9743

10K→15K

6.2 - 9.3 mi

Top 82%
×3story building
+51ft-55ft

Overall

24742

Females

9337

F45-49

9337

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

23062

Females

8601

F45-49

8601

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

26656

Females

10697

F45-49

10697

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

29545

Females

12144

F45-49

12144

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21735

Females

8706

F45-49

8706

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

22522

Females

9174

F45-49

9174

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

22987

Females

9310

F45-49

9310

Passing Analysis

Category:
Athletes Passed
4265*
Passed By
2646
Net Change
+1619
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27134
5K10K888*93+795#27134#26339
10K15K618*86+532#26339#25807
15K21K1020*84+936#25807#24871
21K25K200*599-399#24871#25270
25K30K59*1660-1601#25270#26871
30K35K728*23+705#26871#26166
35K40K554*65+489#26166#25677
40KFinish198*36+162#25677#25515
TOTALS4265*2646+1619

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions