Benjamin Allen

Fredericksbrg, VA

Bib: 2340 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:41/mi

39:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:57/mi

1:16:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:13/mi

1:54:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:31/mi

2:41:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:59/mi

3:13:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:36/mi

3:55:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:31/mi

4:40:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:39/mi

5:32:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:49/mi

5:52:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:41:1112:21 /mi⚡ faster

2nd Half

3:11:3314:33 /mi+18.8%

Positive split — 18.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:24	12:41	3.11 mi	39:24	12:41	-
10K	1:16:33	12:19	3.10 mi	37:09	11:57	-0:44
15K	1:54:31	12:17	3.11 mi	37:58	12:13	+0:16
21K	2:41:11	12:21	3.73 mi	46:40	12:31	+0:18
25K	3:13:27	12:27	2.48 mi	32:16	12:59	+0:28
30K	3:55:41	12:39	3.11 mi	42:14	13:36	+0:37
35K	4:40:48	12:55	3.11 mi	45:07	14:31	+0:55
40K	5:32:31	13:23	3.10 mi	51:43	16:39	+2:08
Finish(26.22 mi)	5:52:44	13:28	1.37 mi	20:13	14:49	-1:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:57 /mi

Average Pace

13:28 /mi

Slowest Pace

16:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:07

21% of race

Time at Steady Pace

2:40:34

46% of race

Time at Slower Pace

1:57:03

33% of race

Average Pace: 13:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	26593	16300	2297	25649	15837	2245
10K	3.10 mi	26439+154	16216+84	2302-5	26301	16145	2289
15K	3.11 mi	26174+265	16109+107	2288+14	25649	15837	2245
21K	3.73 mi	25487+687	15757+352	2236+52	24006	14924	2126
25K	2.48 mi	25301+186	15607+150	2213+23	24572	14947	2097
30K	3.11 mi	24942+359	15363+244	2179+34	23371	14160	1999
35K	3.11 mi	24847+95	15198+165	2151+28	24383	14443	2040
40K	3.10 mi	25462-615	15439-241	2184-33	27255	16052	2243
Finish(26.22 mi)	1.37 mi	25398+64	15387+52	2184	24091	14282	2017

14282

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26593
5K → 10K	283437*+154	#26593 → #26439
10K → 15K	185450*+265	#26439 → #26174
15K → 21K	103790*+687	#26174 → #25487
21K → 25K	225411*+186	#25487 → #25301
25K → 30K	130489*+359	#25301 → #24942
30K → 35K	257352*+95	#24942 → #24847
35K → 40K	70590*-615	#24847 → #25462
40K → Finish	82146*+64	#25462 → #25398
TOTALS	19703165*+1195	#26593 → #25398

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions