Karen Lintag

Swansboro, NC

Bib: 2339 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:59/mi
34:06
2791640.7%
140 ft elev
10K· 6.21 mi
10:49/mi
1:07:41
1032170.7%
25 ft elev
15K· 9.32 mi
12:03/mi
1:45:06
5155
21 ft elev
21K· 13.05 mi
16:09/mi
2:45:20
2037
4 ft elev
25K· 15.53 mi
14:03/mi
3:20:15
350.2%
30 ft elev
30K· 18.64 mi
17:02/mi
4:13:09
5857
30 ft elev
35K· 21.75 mi
13:24/mi
4:54:48
9892
36 ft elev
40K· 24.85 mi
16:17/mi
5:45:23
36530.1%
18 ft elev
Finish· 26.22 mi
16:06/mi
6:07:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:45:2012:40 /mi⚡ faster
2nd Half
3:22:0115:20 /mi+22.2%
Positive split — 22.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:4034:0610:5934:06
10:59
-
10K
6.21 mi08:38:151:07:4110:5433:35
10:49
-0:10
15K
9.32 mi09:15:401:45:0611:1737:25
12:03
+1:14
21K
13.05 mi10:15:542:45:2012:401:00:14
16:09
+4:06
25K
15.53 mi10:50:493:20:1512:5334:55
14:03
-2:06
30K
18.64 mi11:43:434:13:0913:3552:54
17:02
+2:59
35K
21.75 mi12:25:224:54:4813:3341:39
13:24
-3:38
40K
24.85 mi13:15:575:45:2313:5450:35
16:17
+2:53
Finish
26.22 mi13:37:556:07:2114:0121:58
16:06
-0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:49 /mi

Average Pace

14:01 /mi

Slowest Pace

17:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:45:06

29% of race

Time at Steady Pace

1:16:34

21% of race

Time at Slower Pace

3:05:41

51% of race

Average Pace: 14:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:4034:0610:5934:06
10:59
#17949
10K
6.21 mi08:38:151:07:4110:5433:35
10:49
#19481
15K
9.32 mi09:15:401:45:0611:1737:25
12:03
#21852
21K
13.05 mi10:15:542:45:2012:401:00:14
16:09
#26508
25K
15.53 mi10:50:493:20:1512:5334:55
14:03
#26721
30K
18.64 mi11:43:434:13:0913:3552:54
17:02
#27676
35K
21.75 mi12:25:224:54:4813:3341:39
13:24
#26836
40K
24.85 mi13:15:575:45:2313:5450:35
16:17
#26986
Finish
26.22 mi13:37:556:07:2114:0121:58
16:06
#26980
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi1794960476802509795321118
10K6.21 mi3.10 mi19481-15326772-725777-97210587501866
15K9.32 mi3.11 mi21852-23717891-1119909-1322509795321118
21K13.05 mi3.73 mi26508-465610271-23801210-30129826121981388
25K15.53 mi2.48 mi26721-21310448-1771218-827059109111247
30K18.64 mi3.11 mi27676-95511044-5961282-6429367120631363
35K21.75 mi3.11 mi26836+84010668+3761242+40211268421964
40K24.85 mi3.10 mi26986-15010797-1291249-726728109851261
Finish26.22 mi1.37 mi26980+610813-161248+126402107981235

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

25097

Females

9532

F35-39

9532

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

21058

Females

7501

F35-39

7501

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

25097

Females

9532

F35-39

9532

15K→21K

9.3 - 13.1 mi

Top 99%
×1story
+20ft-37ft

Overall

29826

Females

12198

F35-39

12198

21K→25K

13.1 - 15.5 mi

Top 90%
×2story building
+35ft-8ft

Overall

27059

Females

10911

F35-39

10911

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

29367

Females

12063

F35-39

12063

30K→35K

18.6 - 21.8 mi

Top 70%
×2story building
+98ft-92ft

Overall

21126

Females

8421

F35-39

8421

35K→40K

21.8 - 24.9 mi

Top 89%
×2story building
+36ft-53ft

Overall

26728

Females

10985

F35-39

10985

40K→Finish

24.9 - 26.2 mi

Top 88%
×5story building
+80ft-24ft

Overall

26402

Females

10798

F35-39

10798

Passing Analysis

Category:
Athletes Passed
1551*
Passed By
10582
Net Change
-9031
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17949
5K10K96*1628-1532#17949#19481
10K15K57*2428-2371#19481#21852
15K21K31*4687-4656#21852#26508
21K25K184*397-213#26508#26721
25K30K74*1029-955#26721#27676
30K35K846*6+840#27676#26836
35K40K161*311-150#26836#26986
40KFinish102*96+6#26986#26980
TOTALS1551*10582-9031

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions