Daniel Dunning

Falls Church, VA

Bib: 2338 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:38/mi

29:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:51/mi

1:00:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:28/mi

1:33:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:44/mi

2:16:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:19/mi

2:47:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:47/mi

3:30:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:37/mi

4:15:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:50/mi

5:04:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:37/mi

5:24:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:4810:29 /mi⚡ faster

2nd Half

3:08:0014:16 /mi+37.4%

Positive split — 37.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:57	9:38	3.11 mi	29:57	9:38	-
10K	1:00:34	9:45	3.10 mi	30:37	9:51	+0:13
15K	1:33:05	9:59	3.11 mi	32:31	10:28	+0:37
21K	2:16:48	10:29	3.73 mi	43:43	11:44	+1:16
25K	2:47:26	10:47	2.48 mi	30:38	12:19	+0:35
30K	3:30:15	11:17	3.11 mi	42:49	13:47	+1:28
35K	4:15:39	11:45	3.11 mi	45:24	14:37	+0:50
40K	5:04:52	12:16	3.10 mi	49:13	15:50	+1:13
Finish(26.22 mi)	5:24:48	12:24	1.37 mi	19:56	14:37	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

12:24 /mi

Slowest Pace

15:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:05

29% of race

Time at Steady Pace

1:14:21

23% of race

Time at Slower Pace

2:37:22

48% of race

Average Pace: 12:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	9492	6948	746	17634	11738	1143
10K	3.10 mi	12052-2560	8561-1613	883-137	14703	10122	1005
15K	3.11 mi	13819-1767	9591-1030	965-82	17634	11738	1143
21K	3.73 mi	16417-2598	11072-1481	1091-126	21449	13647	1251
25K	2.48 mi	17903-1486	11822-750	1138-47	22739	14039	1239
30K	3.11 mi	19394-1491	12511-689	1182-44	23919	14437	1270
35K	3.11 mi	20561-1167	13005-494	1207-25	24602	14553	1258
40K	3.10 mi	21532-971	13402-397	1225-18	25964	15313	1303
Finish(26.22 mi)	1.37 mi	21665-133	13440-38	1228-3	23645	14028	1261

14028

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9492
5K → 10K	257313*-2560	#9492 → #12052
10K → 15K	180437*-1767	#12052 → #13819
15K → 21K	266567*-2598	#13819 → #16417
21K → 25K	156478*-1486	#16417 → #17903
25K → 30K	157079*-1491	#17903 → #19394
30K → 35K	125487*-1167	#19394 → #20561
35K → 40K	103766*-971	#20561 → #21532
40K → Finish	21077*-133	#21532 → #21665
TOTALS	12677504*-12173	#9492 → #21665

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions