Thomas Cunningham

Fredericksbrg, VA

Bib: 23376 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 34%

Gender (Male)

#0 / 17709

Top 40%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:20/mi

59:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:29/mi

1:29:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:23/mi

2:03:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:10/mi

2:26:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

2:57:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:51/mi

3:31:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:28/mi

4:03:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:57/mi

4:18:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:599:30 /mi⚡ faster

2nd Half

2:14:4110:14 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:32	9:50	3.11 mi	30:32	9:50	-
10K	59:33	9:35	3.10 mi	29:01	9:20	-0:30
15K	1:29:00	9:33	3.11 mi	29:27	9:29	+0:09
21K	2:03:59	9:30	3.73 mi	34:59	9:23	-0:06
25K	2:26:46	9:27	2.48 mi	22:47	9:10	-0:13
30K	2:57:30	9:31	3.11 mi	30:44	9:54	+0:44
35K	3:31:14	9:43	3.11 mi	33:44	10:51	+0:57
40K	4:03:45	9:48	3.10 mi	32:31	10:28	-0:23
Finish(26.22 mi)	4:18:41	9:52	1.37 mi	14:56	10:57	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

9:52 /mi

Slowest Pace

10:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:30

69% of race

Time at Steady Pace

32:31

13% of race

Time at Slower Pace

48:40

19% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	10601	7648	1509	11863	8436	1667
10K	3.10 mi	11051-450	7949-301	1559-50	11601	8308	1612
15K	3.11 mi	11272-221	8088-139	1596-37	11863	8436	1667
21K	3.73 mi	10831+441	7814+274	1558+38	10026	7286	1498
25K	2.48 mi	10474+357	7559+255	1524+34	9655	6962	1441
30K	3.11 mi	10296+178	7400+159	1513+11	10052	6991	1429
35K	3.11 mi	10436-140	7364+36	1492+21	12480	8007	1569
40K	3.10 mi	10073+363	7017+347	1429+63	9492	6116	1218
Finish(26.22 mi)	1.37 mi	10117-44	7003+14	1421+8	11706	7259	1472

7259

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10601
5K → 10K	604154*-450	#10601 → #11051
10K → 15K	396175*-221	#11051 → #11272
15K → 21K	78519*+441	#11272 → #10831
21K → 25K	54411*+357	#10831 → #10474
25K → 30K	185363*+178	#10474 → #10296
30K → 35K	436296*-140	#10296 → #10436
35K → 40K	143506*+363	#10436 → #10073
40K → Finish	158114*-44	#10073 → #10117
TOTALS	20542538*+484	#10601 → #10117

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions