Caroline Ward

Potomac, MD

Bib: 23354 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:05/mi

37:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:04/mi

1:11:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:51/mi

1:45:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:43/mi

2:29:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:17/mi

2:59:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:09/mi

3:40:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:43/mi

4:23:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:11/mi

5:07:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:44/mi

5:24:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:2011:27 /mi⚡ faster

2nd Half

2:55:2713:19 /mi+17.5%

Positive split — 17.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:32	12:05	3.11 mi	37:32	12:05	-
10K	1:11:56	11:35	3.10 mi	34:24	11:04	-1:01
15K	1:45:38	11:20	3.11 mi	33:42	10:51	-0:13
21K	2:29:20	11:27	3.73 mi	43:42	11:43	+0:52
25K	2:59:51	11:35	2.48 mi	30:31	12:17	+0:34
30K	3:40:42	11:50	3.11 mi	40:51	13:09	+0:52
35K	4:23:20	12:07	3.11 mi	42:38	13:43	+0:34
40K	5:07:25	12:22	3.10 mi	44:05	14:11	+0:28
Finish(26.22 mi)	5:24:47	12:24	1.37 mi	17:22	12:44	-1:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:51 /mi

Average Pace

12:24 /mi

Slowest Pace

14:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:48

34% of race

Time at Steady Pace

1:25:25

26% of race

Time at Slower Pace

2:07:34

39% of race

Average Pace: 12:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	24342	9123	1935	19873	6956	1563
10K	3.10 mi	23432+910	8682+441	1876+59	22529	8236	1799
15K	3.11 mi	22162+1270	8031+651	1781+95	19873	6956	1563
21K	3.73 mi	21823+339	7903+128	1762+19	21427	7795	1743
25K	2.48 mi	21920-97	8014-111	1784-22	22605	8632	1871
30K	3.11 mi	21895+25	8089-75	1799-15	22066	8544	1841
35K	3.11 mi	21916-21	8204-115	1815-16	22174	8929	1881
40K	3.10 mi	21928-12	8308-104	1831-16	21953	8918	1889
Finish(26.22 mi)	1.37 mi	21663+265	8224+84	1824+7	18315	7291	1672

7291

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24342
5K → 10K	1371047*+910	#24342 → #23432
10K → 15K	321302*+1270	#23432 → #22162
15K → 21K	368707*+339	#22162 → #21823
21K → 25K	452355*-97	#21823 → #21920
25K → 30K	345370*+25	#21920 → #21895
30K → 35K	329308*-21	#21895 → #21916
35K → 40K	294282*-12	#21916 → #21928
40K → Finish	22287*+265	#21928 → #21663
TOTALS	19794658*+2679	#24342 → #21663

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions